Date started: 13 Apr 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 174.2 lb
17 Apr 24	214.5 lb	Reasonably Well
15 Apr 24	216.3 lb	Reasonably Well
02 Apr 24	213.6 lb	Reasonably Well
29 Mar 24	209.4 lb	Reasonably Well
18 Mar 24	210.5 lb	Reasonably Well
17 Mar 24	213.2 lb	Reasonably Well
16 Mar 24	212.3 lb	Reasonably Well
03 Mar 24	206.4 lb	Reasonably Well
28 Feb 24	212.1 lb	Reasonably Well
20 Feb 24	212.1 lb	Reasonably Well
18 Feb 24	214.1 lb	Reasonably Well
17 Feb 24	217.8 lb	Reasonably Well
25 Jan 24	213.6 lb	Reasonably Well
24 Jan 24	214.3 lb	Reasonably Well
23 Jan 24	214.3 lb	Reasonably Well
14 Jan 24	218.9 lb	Reasonably Well
07 Jan 24	215.6 lb	Reasonably Well
06 Jan 24	213.8 lb	Reasonably Well
05 Jan 24	215.8 lb	Reasonably Well
04 Jan 24	216.7 lb	Reasonably Well
02 Jan 24	219.6 lb	Reasonably Well
31 Dec 23	216.1 lb	Reasonably Well
25 Dec 23	220.7 lb	Reasonably Well
19 Dec 23	214.1 lb	Reasonably Well
18 Dec 23	218.0 lb	Reasonably Well
01 Dec 23	213.2 lb	Reasonably Well
28 Nov 23	215.6 lb	Reasonably Well
19 Nov 23	214.7 lb	Reasonably Well
22 Oct 23	211.9 lb	Reasonably Well
21 Oct 23	213.2 lb	Reasonably Well
20 Oct 23	213.2 lb	Reasonably Well
18 Oct 23	215.4 lb	Reasonably Well
15 Oct 23	211.6 lb	Reasonably Well
14 Oct 23	210.5 lb	Reasonably Well
13 Oct 23	211.0 lb	Reasonably Well
12 Oct 23	212.5 lb	Reasonably Well
09 Sep 23	207.5 lb	Reasonably Well
08 Sep 23	207.2 lb	Reasonably Well
06 Sep 23	208.1 lb	Reasonably Well
03 Sep 23	212.3 lb	Reasonably Well
02 Sep 23	211.4 lb	Reasonably Well
23 Aug 23	211.9 lb	Reasonably Well
30 May 23	211.4 lb	Reasonably Well
29 May 23	218.3 lb	Reasonably Well
28 May 23	213.8 lb	Reasonably Well
15 May 23	213.9 lb	Reasonably Well
08 May 23	214.3 lb	Reasonably Well
23 Apr 23	216.3 lb	Reasonably Well
22 Apr 23	214.1 lb	Reasonably Well
16 Apr 23	215.2 lb	Reasonably Well
26 Mar 23	213.9 lb	Reasonably Well
21 Mar 23	213.9 lb	Reasonably Well
05 Mar 23	216.3 lb	Reasonably Well
19 Feb 23	211.4 lb	Reasonably Well
17 Feb 23	205.7 lb	Reasonably Well
07 Feb 23	208.3 lb	Reasonably Well
05 Feb 23	208.3 lb	Reasonably Well
02 Feb 23	211.0 lb	Reasonably Well
01 Feb 23	211.9 lb	Reasonably Well
31 Jan 23	212.3 lb	Reasonably Well
30 Jan 23	211.9 lb	Reasonably Well
29 Jan 23	214.5 lb	Reasonably Well
26 Jan 23	213.0 lb	Reasonably Well
25 Jan 23	214.5 lb	Reasonably Well
15 Jan 23	207.5 lb	Reasonably Well
09 Jan 23	208.3 lb	Reasonably Well
07 Jan 23	208.3 lb	Reasonably Well
29 Dec 22	202.8 lb	Reasonably Well
21 Dec 22	203.7 lb	Reasonably Well
20 Dec 22	204.8 lb	Reasonably Well
16 Dec 22	207.9 lb	Reasonably Well
15 Dec 22	208.6 lb	Reasonably Well
14 Dec 22	208.6 lb	Reasonably Well
13 Dec 22	209.7 lb	Reasonably Well
12 Dec 22	211.4 lb	Reasonably Well
10 Dec 22	212.5 lb	Reasonably Well
09 Dec 22	212.5 lb	Reasonably Well
08 Dec 22	212.1 lb	Reasonably Well
07 Dec 22	213.0 lb	Reasonably Well
06 Dec 22	213.4 lb	Reasonably Well
03 Dec 22	213.6 lb	Reasonably Well
28 Nov 22	213.6 lb	Reasonably Well
27 Nov 22	216.7 lb	Reasonably Well
24 Nov 22	217.2 lb	Reasonably Well
19 Nov 22	210.8 lb	Reasonably Well
17 Nov 22	210.8 lb	Reasonably Well
16 Nov 22	210.5 lb	Reasonably Well
15 Nov 22	213.6 lb	Reasonably Well
11 Nov 22	211.2 lb	Reasonably Well
16 Sep 22	204.6 lb	Reasonably Well
15 Sep 22	204.4 lb	Reasonably Well
13 Sep 22	209.9 lb	Reasonably Well
31 Aug 22	203.3 lb	Reasonably Well
30 Aug 22	206.8 lb	Reasonably Well
29 Aug 22	208.8 lb	Reasonably Well
27 Aug 22	202.8 lb	Reasonably Well
16 Aug 22	202.8 lb	Reasonably Well
14 Aug 22	203.0 lb	Reasonably Well
21 Jul 22	203.0 lb	Reasonably Well
18 Jul 22	201.7 lb	Reasonably Well
31 May 22	207.2 lb	Reasonably Well
24 May 22	204.1 lb	Reasonably Well
23 May 22	206.4 lb	Reasonably Well
20 May 22	207.5 lb	Reasonably Well
08 May 22	203.0 lb	Reasonably Well
07 May 22	208.1 lb	Reasonably Well
25 Apr 22	202.4 lb	Reasonably Well
24 Apr 22	201.7 lb	Reasonably Well
22 Apr 22	202.8 lb	Reasonably Well
18 Apr 22	202.8 lb	Reasonably Well
15 Apr 22	202.8 lb	Reasonably Well
09 Apr 22	204.6 lb	Reasonably Well
08 Apr 22	206.6 lb	Reasonably Well
06 Apr 22	205.3 lb	Reasonably Well
05 Apr 22	205.7 lb	Reasonably Well
02 Apr 22	209.4 lb	Reasonably Well
21 Mar 22	209.4 lb	Reasonably Well
10 Mar 22	205.9 lb	Reasonably Well
04 Mar 22	207.7 lb	Reasonably Well
03 Mar 22	210.8 lb	Reasonably Well
27 Feb 22	210.3 lb	Reasonably Well
04 Feb 22	200.0 lb	Reasonably Well
03 Feb 22	200.0 lb	Reasonably Well
02 Feb 22	201.1 lb	Reasonably Well
31 Jan 22	201.5 lb	Reasonably Well
30 Jan 22	201.5 lb	Reasonably Well
29 Jan 22	207.7 lb	Reasonably Well
28 Jan 22	204.8 lb	Reasonably Well
27 Jan 22	199.5 lb	Reasonably Well
12 Jan 22	199.5 lb	Reasonably Well
07 Jan 22	203.3 lb	Reasonably Well
03 Dec 21	212.7 lb	Reasonably Well
27 Nov 21	204.6 lb	Reasonably Well
23 Nov 21	208.1 lb	Reasonably Well
22 Nov 21	207.9 lb	Reasonably Well
17 Nov 21	207.9 lb	Reasonably Well
16 Nov 21	207.4 lb	Reasonably Well
15 Nov 21	207.5 lb	Reasonably Well
14 Nov 21	211.0 lb	Reasonably Well
13 Nov 21	211.0 lb	Reasonably Well
09 Nov 21	210.1 lb	Reasonably Well
05 Nov 21	205.2 lb	Reasonably Well
03 Nov 21	205.5 lb	Reasonably Well
01 Nov 21	210.1 lb	Reasonably Well
28 Oct 21	209.4 lb	Reasonably Well
26 Oct 21	206.1 lb	Reasonably Well
25 Oct 21	209.4 lb	Reasonably Well
20 Oct 21	209.4 lb	Reasonably Well
14 Oct 21	204.1 lb	Reasonably Well
27 Sep 21	202.6 lb	Reasonably Well
17 Sep 21	199.3 lb	Reasonably Well
13 Sep 21	200.8 lb	Reasonably Well
09 Sep 21	198.0 lb	Reasonably Well
08 Sep 21	195.8 lb	Reasonably Well
07 Sep 21	197.1 lb	Reasonably Well
04 Sep 21	198.0 lb	Reasonably Well
30 Aug 21	202.4 lb	Reasonably Well
26 Aug 21	202.4 lb	Reasonably Well
17 Aug 21	201.7 lb	Reasonably Well
14 Aug 21	198.2 lb	Reasonably Well
09 Aug 21	198.2 lb	Reasonably Well
26 Jul 21	198.2 lb	Reasonably Well
18 Jul 21	199.1 lb	Reasonably Well
14 Jul 21	196.9 lb	Reasonably Well
11 Jul 21	196.6 lb	Reasonably Well
08 Jul 21	196.7 lb	Reasonably Well
06 Jul 21	195.3 lb	Reasonably Well
04 Jul 21	196.4 lb	Reasonably Well
24 Jun 21	197.1 lb	Reasonably Well
21 Jun 21	198.9 lb	Reasonably Well
16 Jun 21	199.7 lb	Reasonably Well
15 Jun 21	200.4 lb	Reasonably Well
13 Jun 21	201.9 lb	Reasonably Well
12 Jun 21	199.7 lb	Reasonably Well
03 Jun 21	199.7 lb	Reasonably Well
29 May 21	193.1 lb	Reasonably Well
27 May 21	192.5 lb	Reasonably Well
26 May 21	193.1 lb	Reasonably Well
25 May 21	195.3 lb	Reasonably Well
23 May 21	199.1 lb	Reasonably Well
28 Apr 21	189.6 lb	Reasonably Well
27 Apr 21	190.0 lb	Reasonably Well
26 Apr 21	190.5 lb	Reasonably Well
16 Apr 21	192.0 lb	Reasonably Well
09 Apr 21	190.7 lb	Reasonably Well
29 Mar 21	197.3 lb	Reasonably Well
23 Mar 21	191.8 lb	Reasonably Well
08 Mar 21	196.7 lb	Reasonably Well
07 Mar 21	194.7 lb	Reasonably Well
01 Mar 21	194.7 lb	Reasonably Well
22 Feb 21	187.4 lb	Reasonably Well
19 Feb 21	189.4 lb	Reasonably Well
17 Feb 21	192.0 lb	Reasonably Well
16 Feb 21	195.8 lb	Reasonably Well
14 Feb 21	193.3 lb	Reasonably Well
19 Jan 21	187.0 lb	Reasonably Well
06 Jan 21	188.3 lb	Reasonably Well
05 Jan 21	188.3 lb	Reasonably Well
04 Jan 21	190.0 lb	Reasonably Well
03 Jan 21	189.2 lb	Reasonably Well
02 Jan 21	191.8 lb	Reasonably Well
19 Dec 20	192.5 lb	Reasonably Well
12 Dec 20	194.0 lb	Reasonably Well
06 Dec 20	187.8 lb	Reasonably Well
02 Dec 20	187.4 lb	Reasonably Well
23 Nov 20	188.9 lb	Reasonably Well
18 Nov 20	185.2 lb	Reasonably Well
16 Nov 20	188.9 lb	Reasonably Well
14 Nov 20	195.8 lb	Reasonably Well
06 Nov 20	181.9 lb	Reasonably Well
04 Nov 20	182.8 lb	Reasonably Well
29 Oct 20	182.8 lb	Reasonably Well
27 Oct 20	183.2 lb	Reasonably Well
26 Oct 20	186.7 lb	Reasonably Well
25 Oct 20	188.9 lb	Reasonably Well
15 Oct 20	183.2 lb	Reasonably Well
29 Sep 20	181.4 lb	Reasonably Well
28 Sep 20	184.5 lb	Reasonably Well
22 Sep 20	183.6 lb	Reasonably Well
15 Sep 20	183.6 lb	Reasonably Well
31 Aug 20	188.1 lb	Reasonably Well
27 Aug 20	187.0 lb	Reasonably Well
25 Aug 20	190.0 lb	Reasonably Well
21 Aug 20	188.1 lb	Reasonably Well
12 Aug 20	185.0 lb	Reasonably Well
08 Aug 20	184.1 lb	Reasonably Well
06 Aug 20	183.2 lb	Reasonably Well
05 Aug 20	185.4 lb	Reasonably Well
04 Aug 20	186.3 lb	Reasonably Well
03 Aug 20	185.6 lb	Reasonably Well
02 Aug 20	185.6 lb	Reasonably Well
31 Jul 20	185.0 lb	Reasonably Well
30 Jul 20	186.1 lb	Reasonably Well
28 Jul 20	187.8 lb	Reasonably Well
27 Jul 20	189.8 lb	Reasonably Well
19 Jul 20	191.1 lb	Reasonably Well
16 Jul 20	186.3 lb	Reasonably Well
09 Jul 20	185.2 lb	Reasonably Well
03 Jul 20	187.6 lb	Reasonably Well
01 Jul 20	186.7 lb	Reasonably Well
30 Jun 20	187.8 lb	Reasonably Well
28 Jun 20	190.9 lb	Reasonably Well
24 Jun 20	187.2 lb	Reasonably Well
19 Jun 20	186.1 lb	Reasonably Well
18 Jun 20	188.5 lb	Reasonably Well
17 Jun 20	189.2 lb	Reasonably Well
14 Jun 20	189.4 lb	Reasonably Well
13 Jun 20	191.4 lb	Reasonably Well
06 Jun 20	189.8 lb	Reasonably Well
29 May 20	180.1 lb	Reasonably Well
27 May 20	181.7 lb	Reasonably Well
25 May 20	182.1 lb	Reasonably Well
15 May 20	180.3 lb	Reasonably Well
14 May 20	182.1 lb	Reasonably Well
12 May 20	185.0 lb	Reasonably Well
05 May 20	180.3 lb	Reasonably Well
04 May 20	182.1 lb	Reasonably Well
30 Apr 20	178.6 lb	Reasonably Well
27 Apr 20	179.0 lb	Reasonably Well
26 Apr 20	179.7 lb	Reasonably Well
25 Apr 20	179.7 lb	Reasonably Well
22 Apr 20	179.7 lb	Reasonably Well
10 Apr 20	179.9 lb	Reasonably Well
05 Apr 20	185.0 lb	Reasonably Well
01 Apr 20	190.3 lb	Reasonably Well
14 Mar 20	178.6 lb	Reasonably Well
11 Mar 20	179.0 lb	Reasonably Well
07 Mar 20	179.7 lb	Reasonably Well
28 Feb 20	181.9 lb	Reasonably Well
23 Feb 20	186.5 lb	Reasonably Well
21 Feb 20	187.4 lb	Reasonably Well
15 Feb 20	181.4 lb	Reasonably Well
09 Feb 20	178.6 lb	Reasonably Well
08 Feb 20	180.6 lb	Reasonably Well
04 Feb 20	179.2 lb	Reasonably Well
03 Feb 20	181.9 lb	Reasonably Well
02 Feb 20	183.0 lb	Reasonably Well
01 Feb 20	185.2 lb	Reasonably Well
26 Jan 20	180.1 lb	Reasonably Well
25 Jan 20	181.4 lb	Reasonably Well
24 Jan 20	182.3 lb	Reasonably Well
22 Jan 20	181.0 lb	Reasonably Well
18 Jan 20	181.0 lb	Reasonably Well
17 Jan 20	181.0 lb	Reasonably Well
16 Jan 20	181.4 lb	Reasonably Well
15 Jan 20	182.3 lb	Reasonably Well
13 Jan 20	181.4 lb	Reasonably Well
12 Jan 20	185.4 lb	Reasonably Well
11 Jan 20	183.6 lb	Reasonably Well
04 Jan 20	177.9 lb	Reasonably Well
01 Jan 20	180.6 lb	Reasonably Well
31 Dec 19	181.4 lb	Reasonably Well
08 Dec 19	164.5 lb	Reasonably Well
24 Nov 19	167.1 lb	Reasonably Well
21 Nov 19	168.4 lb	Reasonably Well
19 Nov 19	168.7 lb	Reasonably Well
12 Nov 19	169.8 lb	Reasonably Well
07 Nov 19	168.9 lb	Reasonably Well
05 Nov 19	170.2 lb	Reasonably Well
02 Nov 19	170.9 lb	Reasonably Well
30 Oct 19	171.3 lb	Reasonably Well
24 Oct 19	172.8 lb	Reasonably Well
23 Oct 19	172.8 lb	Reasonably Well
22 Oct 19	173.5 lb	Reasonably Well
21 Oct 19	174.2 lb	Reasonably Well
19 Oct 19	176.6 lb	Reasonably Well
10 Oct 19	173.7 lb	Reasonably Well
08 Oct 19	175.5 lb	Reasonably Well
06 Oct 19	176.1 lb	Reasonably Well
29 Sep 19	170.6 lb	Reasonably Well
28 Sep 19	172.0 lb	Reasonably Well
27 Sep 19	173.7 lb	Reasonably Well
22 Sep 19	173.7 lb	Reasonably Well
21 Sep 19	174.2 lb	Reasonably Well
19 Sep 19	174.6 lb	Reasonably Well
18 Sep 19	171.7 lb	Reasonably Well
17 Sep 19	171.7 lb	Reasonably Well
16 Sep 19	171.7 lb	Reasonably Well
14 Sep 19	176.8 lb	Reasonably Well
03 Sep 19	170.4 lb	Reasonably Well
01 Sep 19	173.3 lb	Reasonably Well
20 Aug 19	167.6 lb	Reasonably Well
19 Aug 19	168.7 lb	Reasonably Well
17 Aug 19	170.6 lb	Reasonably Well
06 Aug 19	164.9 lb	Reasonably Well
13 Jul 19	163.8 lb	Reasonably Well
05 Jul 19	164.5 lb	Reasonably Well
22 Jun 19	165.8 lb	Reasonably Well
21 Jun 19	165.8 lb	Reasonably Well
15 Jun 19	166.4 lb	Reasonably Well
10 Jun 19	168.0 lb	Reasonably Well
09 Jun 19	168.0 lb	Reasonably Well
08 Jun 19	169.1 lb	Reasonably Well
07 Jun 19	170.4 lb	Reasonably Well
31 May 19	172.2 lb	Reasonably Well
27 May 19	171.3 lb	Reasonably Well
25 May 19	171.7 lb	Reasonably Well
24 May 19	172.4 lb	Reasonably Well
23 May 19	172.8 lb	Reasonably Well
20 May 19	176.1 lb	Reasonably Well
17 May 19	172.2 lb	Reasonably Well
24 Apr 19	168.7 lb	Reasonably Well
19 Apr 19	167.6 lb	Reasonably Well
17 Apr 19	168.4 lb	Reasonably Well
14 Apr 19	165.8 lb	Reasonably Well
13 Apr 19	167.6 lb	Reasonably Well
11 Apr 19	168.4 lb	Reasonably Well
08 Apr 19	167.3 lb	Reasonably Well
05 Apr 19	168.0 lb	Reasonably Well
03 Apr 19	169.3 lb	Reasonably Well
30 Mar 19	171.1 lb	Reasonably Well
17 Mar 19	172.2 lb	Reasonably Well
09 Mar 19	168.2 lb	Reasonably Well
08 Mar 19	168.7 lb	Reasonably Well
07 Mar 19	169.1 lb	Reasonably Well
05 Mar 19	170.9 lb	Reasonably Well
04 Mar 19	172.4 lb	Reasonably Well
03 Mar 19	176.1 lb	Reasonably Well
02 Mar 19	170.0 lb	Reasonably Well
21 Feb 19	170.0 lb	Reasonably Well
20 Feb 19	172.2 lb	Reasonably Well
15 Feb 19	171.3 lb	Reasonably Well
14 Feb 19	172.4 lb	Reasonably Well
25 Jan 19	169.3 lb	Reasonably Well
23 Jan 19	169.5 lb	Reasonably Well
22 Jan 19	169.1 lb	Reasonably Well
21 Jan 19	170.0 lb	Reasonably Well
20 Jan 19	169.1 lb	Reasonably Well
19 Jan 19	171.1 lb	Reasonably Well
18 Jan 19	170.6 lb	Reasonably Well
17 Jan 19	170.9 lb	Reasonably Well
16 Jan 19	172.2 lb	Reasonably Well
11 Jan 19	175.3 lb	Reasonably Well
03 Jan 19	166.0 lb	Reasonably Well
02 Jan 19	164.2 lb	Reasonably Well
01 Jan 19	169.3 lb	Reasonably Well
27 Dec 18	167.3 lb	Reasonably Well
17 Dec 18	164.0 lb	Reasonably Well
26 Oct 18	157.6 lb	Reasonably Well
20 Oct 18	159.2 lb	Reasonably Well
14 Oct 18	159.6 lb	Reasonably Well
05 Oct 18	160.1 lb	Reasonably Well
29 Sep 18	160.5 lb	Reasonably Well
15 Sep 18	162.0 lb	Reasonably Well
11 Sep 18	161.8 lb	Reasonably Well
10 Sep 18	162.0 lb	Reasonably Well
09 Sep 18	166.0 lb	Reasonably Well
07 Sep 18	166.2 lb	Reasonably Well
02 Sep 18	164.2 lb	Reasonably Well
26 Aug 18	163.4 lb	Reasonably Well
25 Aug 18	159.2 lb	Reasonably Well
04 Aug 18	157.9 lb	Reasonably Well
01 Aug 18	162.5 lb	Reasonably Well
29 Jul 18	165.3 lb	Reasonably Well
14 Jul 18	159.8 lb	Reasonably Well
12 Jul 18	160.5 lb	Reasonably Well
09 Jul 18	160.5 lb	Reasonably Well
04 Jul 18	163.1 lb	Reasonably Well
01 Jul 18	163.1 lb	Reasonably Well
23 Jun 18	163.1 lb	Reasonably Well
16 Jun 18	163.8 lb	Reasonably Well
12 Jun 18	168.9 lb	Reasonably Well
05 Jun 18	165.6 lb	Reasonably Well
04 Jun 18	172.4 lb	Reasonably Well
03 Jun 18	171.1 lb	Reasonably Well
30 May 18	170.2 lb	Reasonably Well
24 May 18	163.1 lb	Reasonably Well
15 May 18	163.6 lb	Reasonably Well
11 May 18	165.8 lb	Reasonably Well
03 May 18	164.2 lb	Reasonably Well
26 Apr 18	169.1 lb	Reasonably Well
20 Apr 18	162.9 lb	Reasonably Well
14 Apr 18	162.9 lb	Reasonably Well
06 Apr 18	165.6 lb	Reasonably Well
04 Apr 18	165.6 lb	Reasonably Well
03 Apr 18	168.4 lb	Reasonably Well
29 Mar 18	162.3 lb	Reasonably Well
28 Mar 18	163.6 lb	Reasonably Well
27 Mar 18	163.6 lb	Reasonably Well
21 Mar 18	167.6 lb	Reasonably Well
16 Feb 18	164.0 lb	Reasonably Well
15 Feb 18	164.5 lb	Reasonably Well
04 Feb 18	162.5 lb	Reasonably Well
27 Jan 18	163.8 lb	Reasonably Well
19 Jan 18	166.0 lb	Reasonably Well
12 Jan 18	170.9 lb	Reasonably Well
28 Dec 17	167.6 lb	Reasonably Well
27 Dec 17	164.7 lb	Reasonably Well
23 Dec 17	167.8 lb	Reasonably Well
19 Dec 17	164.5 lb	Reasonably Well
14 Dec 17	164.5 lb	Reasonably Well
05 Dec 17	165.3 lb	Reasonably Well
04 Dec 17	164.7 lb	Reasonably Well
01 Dec 17	166.4 lb	Reasonably Well
24 Nov 17	166.0 lb	Reasonably Well
22 Nov 17	165.3 lb	Reasonably Well
21 Nov 17	168.4 lb	Reasonably Well
18 Nov 17	166.2 lb	Reasonably Well
15 Nov 17	166.9 lb	Reasonably Well
14 Nov 17	168.7 lb	Reasonably Well
07 Nov 17	164.9 lb	Reasonably Well
03 Nov 17	164.0 lb	Reasonably Well
02 Nov 17	164.0 lb	Reasonably Well
29 Oct 17	164.0 lb	Reasonably Well
26 Oct 17	165.6 lb	Reasonably Well
20 Oct 17	165.6 lb	Reasonably Well
16 Oct 17	168.9 lb	Reasonably Well
07 Oct 17	163.8 lb	Reasonably Well
05 Oct 17	168.4 lb	Reasonably Well
29 Sep 17	165.8 lb	Reasonably Well
01 Jul 17	157.6 lb	Reasonably Well
15 Jun 17	159.6 lb	Reasonably Well
13 Jun 17	158.5 lb	Reasonably Well
10 Jun 17	161.6 lb	Reasonably Well
08 Jun 17	160.9 lb	Reasonably Well
07 Jun 17	160.9 lb	Reasonably Well
03 Jun 17	162.3 lb	Reasonably Well
27 May 17	162.9 lb	Reasonably Well
17 May 17	162.9 lb	Reasonably Well
08 May 17	162.9 lb	Reasonably Well
24 Apr 17	167.6 lb	Reasonably Well
23 Apr 17	169.3 lb	Reasonably Well
21 Apr 17	170.4 lb	Reasonably Well
19 Apr 17	170.0 lb	Reasonably Well
18 Apr 17	168.0 lb	Reasonably Well
13 Apr 17	167.6 lb	Reasonably Well
07 Apr 17	162.7 lb	Reasonably Well
05 Apr 17	164.0 lb	Reasonably Well
04 Apr 17	165.8 lb	Reasonably Well
03 Apr 17	165.3 lb	Reasonably Well
01 Apr 17	165.3 lb	Reasonably Well
26 Mar 17	159.2 lb	Reasonably Well
24 Mar 17	161.4 lb	Reasonably Well
23 Mar 17	161.8 lb	Reasonably Well
20 Mar 17	163.6 lb	Reasonably Well
19 Mar 17	164.9 lb	Reasonably Well
17 Mar 17	165.1 lb	Reasonably Well
09 Mar 17	162.0 lb	Reasonably Well
07 Mar 17	164.2 lb	Reasonably Well
06 Mar 17	165.1 lb	Reasonably Well
02 Mar 17	165.1 lb	Reasonably Well
23 Feb 17	166.9 lb	Reasonably Well
21 Feb 17	166.0 lb	Reasonably Well
20 Feb 17	166.4 lb	Reasonably Well
14 Feb 17	167.6 lb	Reasonably Well
13 Feb 17	168.7 lb	Reasonably Well
10 Feb 17	174.2 lb	Reasonably Well
08 Feb 17	172.6 lb	Reasonably Well
14 Jan 17	167.6 lb	Reasonably Well
03 Jan 17	169.5 lb	Reasonably Well
30 Dec 16	167.8 lb	Reasonably Well
20 Dec 16	170.9 lb	Reasonably Well
15 Dec 16	167.3 lb	Reasonably Well
13 Dec 16	168.4 lb	Reasonably Well
12 Dec 16	169.8 lb	Reasonably Well
10 Dec 16	170.2 lb	Reasonably Well
08 Dec 16	170.2 lb	Reasonably Well
07 Dec 16	171.5 lb	Reasonably Well
06 Dec 16	171.5 lb	Reasonably Well
05 Dec 16	175.5 lb	Reasonably Well
30 Nov 16	170.0 lb	Reasonably Well
28 Nov 16	168.2 lb	Reasonably Well
26 Nov 16	170.0 lb	Reasonably Well
25 Nov 16	171.1 lb	Reasonably Well
24 Nov 16	175.3 lb	Reasonably Well
23 Nov 16	173.7 lb	Reasonably Well
21 Nov 16	175.3 lb	Reasonably Well
15 Nov 16	175.5 lb	Reasonably Well
02 Nov 16	172.4 lb	Reasonably Well
23 Oct 16	166.4 lb	Reasonably Well
21 Oct 16	169.1 lb	Reasonably Well
14 Oct 16	165.6 lb	Reasonably Well
28 Sep 16	163.6 lb	Reasonably Well
26 Sep 16	161.6 lb	Reasonably Well
25 Sep 16	163.1 lb	Reasonably Well
24 Sep 16	164.7 lb	Reasonably Well
22 Sep 16	165.3 lb	Reasonably Well
20 Sep 16	166.0 lb	Reasonably Well
14 Sep 16	160.3 lb	Reasonably Well
13 Sep 16	161.6 lb	Reasonably Well
12 Sep 16	162.0 lb	Reasonably Well
11 Sep 16	161.6 lb	Reasonably Well
10 Sep 16	163.1 lb	Reasonably Well
09 Sep 16	163.8 lb	Reasonably Well
08 Sep 16	165.1 lb	Reasonably Well
07 Sep 16	163.6 lb	Reasonably Well
06 Sep 16	162.7 lb	Reasonably Well
04 Sep 16	164.0 lb	Reasonably Well
01 Sep 16	163.1 lb	Reasonably Well
27 Aug 16	160.1 lb	Reasonably Well
26 Aug 16	160.5 lb	Reasonably Well
22 Aug 16	161.6 lb	Reasonably Well
19 Aug 16	164.0 lb	Reasonably Well
18 Aug 16	161.4 lb	Reasonably Well
14 Aug 16	159.2 lb	Reasonably Well
12 Aug 16	161.2 lb	Reasonably Well
11 Aug 16	161.2 lb	Reasonably Well
10 Aug 16	161.8 lb	Reasonably Well
09 Aug 16	162.9 lb	Reasonably Well
08 Aug 16	164.0 lb	Reasonably Well
04 Aug 16	160.5 lb	Reasonably Well
03 Aug 16	162.9 lb	Reasonably Well
02 Aug 16	163.8 lb	Reasonably Well
01 Aug 16	165.6 lb	Reasonably Well
16 Jul 16	151.0 lb	Reasonably Well
10 Jul 16	157.4 lb	Reasonably Well
27 Jun 16	158.7 lb	Reasonably Well
19 Jun 16	159.6 lb	Reasonably Well
18 Jun 16	159.6 lb	Reasonably Well
14 Jun 16	162.0 lb	Reasonably Well
13 Jun 16	163.4 lb	Reasonably Well
11 Jun 16	163.4 lb	Reasonably Well
07 Jun 16	159.6 lb	Reasonably Well
05 Jun 16	163.1 lb	Reasonably Well
28 May 16	164.7 lb	Reasonably Well
25 May 16	164.0 lb	Reasonably Well
10 May 16	165.3 lb	Reasonably Well
09 May 16	163.4 lb	Reasonably Well
29 Apr 16	166.2 lb	Reasonably Well
26 Apr 16	166.7 lb	Reasonably Well
14 Apr 16	169.8 lb	Reasonably Well
08 Apr 16	168.7 lb	Reasonably Well
06 Apr 16	168.0 lb	Reasonably Well
23 Mar 16	168.7 lb	Reasonably Well
18 Mar 16	170.2 lb	Reasonably Well
11 Feb 16	166.2 lb	Reasonably Well
10 Feb 16	168.0 lb	Reasonably Well
28 Jan 16	167.1 lb	Reasonably Well
25 Jan 16	168.9 lb	Reasonably Well
23 Jan 16	169.3 lb	Reasonably Well
11 Dec 15	164.5 lb	Reasonably Well
10 Dec 15	166.2 lb	Reasonably Well
03 Dec 15	167.1 lb	Reasonably Well
30 Nov 15	169.3 lb	Reasonably Well
24 Nov 15	164.9 lb	Reasonably Well
22 Nov 15	167.1 lb	Reasonably Well
20 Nov 15	168.7 lb	Reasonably Well
19 Nov 15	169.1 lb	Reasonably Well
18 Nov 15	168.2 lb	Reasonably Well
17 Nov 15	170.4 lb	Reasonably Well
15 Nov 15	171.1 lb	Reasonably Well
14 Nov 15	175.5 lb	Poorly
13 Nov 15	170.9 lb	Reasonably Well
27 Oct 15	169.8 lb	Reasonably Well
16 Oct 15	167.8 lb	Reasonably Well
15 Oct 15	170.2 lb	Reasonably Well
07 Oct 15	168.4 lb	Reasonably Well
03 Oct 15	169.5 lb	Reasonably Well
01 Oct 15	165.8 lb	Reasonably Well
30 Sep 15	165.1 lb	Reasonably Well
21 Sep 15	163.6 lb	Reasonably Well
20 Sep 15	161.6 lb	Reasonably Well
17 Sep 15	167.3 lb	Reasonably Well
14 Sep 15	164.0 lb	Reasonably Well
05 Sep 15	166.4 lb	Reasonably Well
16 Aug 15	163.6 lb	Reasonably Well
13 Aug 15	165.1 lb	Reasonably Well
12 Aug 15	166.2 lb	Reasonably Well
19 Jul 15	168.9 lb	Reasonably Well
16 Jul 15	158.3 lb	Reasonably Well
13 Jul 15	162.0 lb	Reasonably Well
12 Jul 15	167.6 lb	Reasonably Well
11 Jul 15	172.0 lb	Reasonably Well
08 Jul 15	172.4 lb	Reasonably Well
07 Jul 15	170.4 lb	Reasonably Well
06 Jul 15	167.6 lb	Reasonably Well
06 Jun 15	162.0 lb	Reasonably Well
21 Mar 15	163.6 lb	Reasonably Well
07 Mar 15	167.3 lb	Reasonably Well
22 Feb 15	169.1 lb	Reasonably Well
16 Feb 15	168.0 lb	Reasonably Well
14 Feb 15	168.0 lb	Reasonably Well
01 Feb 15	166.7 lb	Reasonably Well
31 Jan 15	166.7 lb	Reasonably Well
30 Jan 15	167.1 lb	Reasonably Well
29 Jan 15	168.4 lb	Reasonably Well
22 Jan 15	168.2 lb	Reasonably Well
21 Jan 15	167.1 lb	Reasonably Well
19 Jan 15	166.0 lb	Reasonably Well
18 Jan 15	167.8 lb	Reasonably Well
16 Jan 15	166.0 lb	Reasonably Well
16 Dec 14	166.2 lb	Reasonably Well
03 Dec 14	165.1 lb	Reasonably Well
27 Nov 14	159.6 lb	Reasonably Well
24 Nov 14	162.9 lb	Reasonably Well
22 Nov 14	164.5 lb	Reasonably Well
05 Nov 14	163.8 lb	Reasonably Well
04 Nov 14	165.8 lb	Reasonably Well
29 Oct 14	160.7 lb	Reasonably Well
25 Oct 14	164.0 lb	Reasonably Well
22 Oct 14	168.4 lb	Reasonably Well
14 Oct 14	164.0 lb	Reasonably Well
05 Oct 14	166.7 lb	Reasonably Well
04 Oct 14	167.3 lb	Reasonably Well
28 Sep 14	162.5 lb	Reasonably Well
27 Sep 14	164.9 lb	Reasonably Well
26 Sep 14	164.9 lb	Reasonably Well
22 Sep 14	162.3 lb	Reasonably Well
21 Sep 14	162.5 lb	Reasonably Well
20 Sep 14	161.4 lb	Reasonably Well
15 Sep 14	164.9 lb	Reasonably Well
13 Sep 14	160.9 lb	Reasonably Well
03 Sep 14	160.3 lb	Reasonably Well
15 Aug 14	152.1 lb	Reasonably Well
07 Aug 14	157.2 lb	Reasonably Well
30 Jul 14	161.8 lb	Reasonably Well
17 Jul 14	159.8 lb	Reasonably Well
15 Jul 14	161.4 lb	Reasonably Well
12 Jul 14	162.0 lb	Reasonably Well
06 Jul 14	159.8 lb	Reasonably Well
05 Jul 14	159.8 lb	Reasonably Well
02 Jul 14	162.9 lb	Reasonably Well
29 Jun 14	157.6 lb	Reasonably Well
24 Jun 14	157.2 lb	Reasonably Well
19 Jun 14	159.6 lb	Reasonably Well
17 Jun 14	160.7 lb	Reasonably Well
14 Jun 14	163.1 lb	Reasonably Well
01 Jun 14	162.0 lb	Reasonably Well
25 May 14	160.3 lb	Reasonably Well
24 May 14	163.6 lb	Reasonably Well
17 May 14	164.5 lb	Reasonably Well
14 May 14	162.5 lb	Reasonably Well
12 May 14	163.4 lb	Reasonably Well
10 May 14	162.7 lb	Reasonably Well
08 May 14	163.6 lb	Reasonably Well
05 May 14	165.1 lb	Reasonably Well
03 May 14	165.1 lb	Reasonably Well
29 Apr 14	166.7 lb	Reasonably Well
09 Mar 14	151.5 lb	Reasonably Well
28 Feb 14	152.1 lb	Reasonably Well
14 Feb 14	155.6 lb	Reasonably Well
11 Feb 14	160.5 lb	Reasonably Well
09 Feb 14	162.0 lb	Reasonably Well
05 Feb 14	160.9 lb	Reasonably Well
04 Feb 14	161.8 lb	Reasonably Well
26 Jan 14	160.9 lb	Reasonably Well
25 Jan 14	163.4 lb	Reasonably Well
24 Jan 14	163.6 lb	Poorly
18 Jan 14	159.8 lb	Reasonably Well
12 Jan 14	159.8 lb	Reasonably Well
08 Jan 14	161.8 lb	Reasonably Well
28 Dec 13	158.1 lb	Reasonably Well
27 Dec 13	160.9 lb	Reasonably Well
19 Dec 13	158.7 lb	Reasonably Well
10 Dec 13	158.3 lb	Reasonably Well
02 Dec 13	158.1 lb	Reasonably Well
01 Dec 13	161.4 lb	Reasonably Well
29 Nov 13	157.9 lb	Reasonably Well
27 Nov 13	158.5 lb	Reasonably Well
25 Nov 13	160.5 lb	Reasonably Well
21 Nov 13	158.5 lb	Reasonably Well
20 Nov 13	159.0 lb	Reasonably Well
15 Nov 13	159.4 lb	Reasonably Well
11 Nov 13	159.4 lb	Reasonably Well
10 Nov 13	160.7 lb	Reasonably Well
08 Nov 13	162.0 lb	Reasonably Well
05 Nov 13	162.3 lb	Reasonably Well
03 Nov 13	163.1 lb	Reasonably Well
02 Nov 13	161.4 lb	Reasonably Well
01 Nov 13	162.5 lb	Reasonably Well
29 Oct 13	167.6 lb	Reasonably Well
26 Oct 13	164.9 lb	Reasonably Well
24 Oct 13	162.3 lb	Reasonably Well
14 Oct 13	164.0 lb	Reasonably Well
12 Oct 13	166.2 lb	Reasonably Well
11 Oct 13	163.1 lb	Reasonably Well
10 Oct 13	164.7 lb	Reasonably Well
07 Oct 13	167.6 lb	Reasonably Well
05 Oct 13	164.9 lb	Reasonably Well
30 Sep 13	163.4 lb	Reasonably Well
28 Sep 13	166.0 lb	Reasonably Well
27 Sep 13	166.2 lb	Reasonably Well
15 Sep 13	161.4 lb	Reasonably Well
13 Sep 13	161.2 lb	Reasonably Well
11 Sep 13	161.4 lb	Reasonably Well
10 Sep 13	161.2 lb	Reasonably Well
09 Sep 13	161.6 lb	Reasonably Well
08 Sep 13	162.0 lb	Reasonably Well
06 Sep 13	160.9 lb	Reasonably Well
05 Sep 13	161.2 lb	Reasonably Well
04 Sep 13	162.5 lb	Reasonably Well
03 Sep 13	162.9 lb	Reasonably Well
02 Sep 13	163.1 lb	Reasonably Well
24 Aug 13	160.5 lb	Reasonably Well
23 Aug 13	159.8 lb	Reasonably Well
19 Aug 13	160.9 lb	Reasonably Well
18 Aug 13	157.9 lb	Reasonably Well
17 Aug 13	160.1 lb	Reasonably Well
11 Aug 13	162.3 lb	Reasonably Well
10 Aug 13	161.8 lb	Reasonably Well
09 Aug 13	163.1 lb	Reasonably Well
06 Aug 13	163.8 lb	Reasonably Well
04 Aug 13	165.3 lb	Reasonably Well
02 Aug 13	167.1 lb	Reasonably Well
31 Jul 13	171.1 lb	Poorly
28 Jul 13	169.5 lb	Poorly
27 Jul 13	164.5 lb	Reasonably Well
26 Jul 13	165.8 lb	Reasonably Well
23 Jul 13	166.9 lb	Reasonably Well
22 Jul 13	166.9 lb	Reasonably Well
21 Jul 13	167.3 lb	Reasonably Well
20 Jul 13	168.0 lb	Reasonably Well
17 Jul 13	167.8 lb	Reasonably Well
16 Jul 13	167.6 lb	Reasonably Well
15 Jul 13	166.4 lb	Reasonably Well
14 Jul 13	168.2 lb	Reasonably Well
13 Jul 13	170.0 lb	Reasonably Well
12 Jul 13	171.1 lb	Reasonably Well
11 Jul 13	171.5 lb	Reasonably Well
10 Jul 13	172.8 lb	Reasonably Well
08 Jul 13	174.4 lb	Reasonably Well
26 Jun 13	173.9 lb	Reasonably Well
06 Jun 13	173.7 lb	Reasonably Well
05 Jun 13	173.5 lb	Reasonably Well
04 Jun 13	173.1 lb	Reasonably Well
03 Jun 13	173.3 lb	Reasonably Well
22 May 13	172.4 lb	Reasonably Well
18 May 13	172.8 lb	Reasonably Well
17 May 13	172.8 lb	Reasonably Well
16 May 13	173.1 lb	Reasonably Well
11 May 13	172.0 lb	Reasonably Well
10 May 13	173.9 lb	Reasonably Well
08 May 13	173.1 lb	Reasonably Well
07 May 13	174.4 lb	Reasonably Well
06 May 13	175.7 lb	Reasonably Well
20 Apr 13	172.0 lb	Reasonably Well
19 Apr 13	172.8 lb	Reasonably Well
18 Apr 13	173.5 lb	Reasonably Well
16 Apr 13	176.8 lb	Poorly
13 Apr 13	174.2 lb	Reasonably Well

Date started: 17 Aug 12

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 157.0 lb
14 Mar 13	166.9 lb	Reasonably Well
08 Mar 13	166.7 lb	Reasonably Well
06 Mar 13	167.3 lb	Reasonably Well
04 Mar 13	168.2 lb	Reasonably Well
14 Feb 13	168.2 lb	Reasonably Well
13 Feb 13	168.2 lb	Reasonably Well
12 Feb 13	169.8 lb	Reasonably Well
11 Feb 13	168.4 lb	Reasonably Well
09 Feb 13	169.8 lb	Reasonably Well
04 Feb 13	167.8 lb	Reasonably Well
28 Jan 13	168.9 lb	Reasonably Well
26 Jan 13	167.1 lb	Reasonably Well
25 Jan 13	168.4 lb	Reasonably Well
24 Jan 13	170.0 lb	Reasonably Well
21 Jan 13	169.8 lb	Reasonably Well
20 Jan 13	168.2 lb	Reasonably Well
19 Jan 13	172.2 lb	Reasonably Well
14 Jan 13	164.2 lb	Reasonably Well
11 Jan 13	167.3 lb	Reasonably Well
10 Jan 13	168.0 lb	Reasonably Well
09 Jan 13	167.6 lb	Reasonably Well
08 Jan 13	169.3 lb	Reasonably Well
02 Jan 13	167.6 lb	Reasonably Well
30 Dec 12	166.4 lb	Reasonably Well
28 Dec 12	171.3 lb	Reasonably Well
15 Dec 12	160.7 lb	Reasonably Well
25 Nov 12	155.6 lb	Reasonably Well
24 Nov 12	155.2 lb	Reasonably Well
11 Nov 12	157.4 lb	Reasonably Well
10 Nov 12	155.4 lb	Reasonably Well
07 Nov 12	155.4 lb	Reasonably Well
06 Nov 12	155.9 lb	Reasonably Well
05 Nov 12	156.3 lb	Reasonably Well
04 Nov 12	156.5 lb	Reasonably Well
03 Nov 12	159.0 lb	Reasonably Well
01 Nov 12	160.3 lb	Reasonably Well
31 Oct 12	158.7 lb	Reasonably Well
30 Oct 12	157.6 lb	Reasonably Well
29 Oct 12	160.9 lb	Poorly
28 Oct 12	161.6 lb	Poorly
27 Oct 12	159.4 lb	Reasonably Well
26 Oct 12	157.6 lb	Reasonably Well
25 Oct 12	160.9 lb	Reasonably Well
24 Oct 12	160.7 lb	Reasonably Well
04 Oct 12	159.6 lb	Reasonably Well
16 Sep 12	160.5 lb	Reasonably Well
14 Sep 12	157.9 lb	Reasonably Well
12 Sep 12	158.7 lb	Reasonably Well
10 Sep 12	158.3 lb	Reasonably Well
09 Sep 12	159.2 lb	Reasonably Well
08 Sep 12	158.5 lb	Reasonably Well
07 Sep 12	159.0 lb	Reasonably Well
06 Sep 12	159.8 lb	Reasonably Well
03 Sep 12	160.5 lb	Reasonably Well
23 Aug 12	155.9 lb	Reasonably Well
22 Aug 12	156.7 lb	Reasonably Well
20 Aug 12	155.9 lb	Reasonably Well
19 Aug 12	158.3 lb	Reasonably Well
17 Aug 12	155.2 lb	Reasonably Well