Weigh In record (no journal entry) for 04 January 2024
|
216.7 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2024:
|
858 kcal
|
Fat: 23.30g | Prot: 70.11g | Carb: 90.15g.
Lunch: Marks & Spencer Katsu Chicken Dragon Roll, Marks & Spencer Chilli & Coriander King Prawns, Marks & Spencer Mexican Style Chicken, Marks & Spencer Marinated King Prawns with Sweet Chilli Dip. Snacks/Other: Kit Kat 4 Finger Kit Kat. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|