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Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Exercise machine (moderate)
Exercise machine (moderate)
Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Bicycling (moderate) - 13/mph
Bicycling (moderate) - 13/mph
Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Squash or Handball
Squash or Handball
Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Swimming (slow)
Swimming (slow)
Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Karaoke
457
Exercise machine ...
610
Football
152
Cooking
457
Basketball
762
Fast Bicycling
152
Studying
229
Vacuuming
610
Stair Climber (St...
152
Slow Walking
290
Exercise Walking
533
Tae Bo
152
Watching TV/Computer
457
Weight Training (...
533
VTT
152
Standing
457
Tree Climbing (Ro...
533
Stairs (Climbing ...
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