Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Walking (moderate) - 3/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	21 calories		15 minutes	63 calories
10 minutes	42 calories		30 minutes	126 calories

Resting

Estimated Energy Burned for a 160.0 lb person

5 minutes	6 calories		15 minutes	19 calories
10 minutes	13 calories		30 minutes	38 calories

Racquetball

Estimated Energy Burned for a 160.0 lb person

5 minutes	64 calories		15 minutes	191 calories
10 minutes	127 calories		30 minutes	381 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
114 Desk Work	457 Basketball	610 Moderate Bicycling
191 Stretching	251 Moderate Walking	533 Moderate Swimming
76 Resting	305 Horseback Riding	1219 Running - 10/mph
175 Shopping	457 Hiking	762 Running - 6/mph
107 Sitting	236 Pilates	1029 Running - 8/mph
152 Standing	305 Volleyball	610 Soccer
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Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

Cross Fit

Butt Booster???

My First day...

Exercise level in profile - how do I change it?

Thigh problem

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member exercise diaries

	janmaries
	2263kcal 17 May 2012

Light: Housework - 2 hours, Sitting - 3 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 7 hours, Standing - 5 hours, Walking (slow) - 2/mph - 30 minutes.

	maaze12
	2108kcal 16 May 2012

Light: Housework - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 45 minutes, Desk Work - 8 hours. Moderate: Walking (exercise) - 3.5/mph - 45 minutes.

	procrast28
	1721kcal 16 May 2012

Light: Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Standing - 1 hour, Desk Work - 8 hours.

	brwneyedsweeti3
	1691kcal 16 May 2012

Light: Sleeping - 5 hours, Resting - 9 hours and 40 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes. Moderate: Exercise machine (slow) - 5 minutes.

	pm62eg
	2974kcal 16 May 2012

Light: Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. Moderate: Walking (moderate) - 3/mph - 15 minutes. Strenuous: Exercise machine (moderate) - 1 hour.

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