Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes	32 calories		15 minutes	95 calories
10 minutes	64 calories		30 minutes	191 calories

Hunting

Estimated Energy Burned for a 160.0 lb person

5 minutes	32 calories		15 minutes	95 calories
10 minutes	64 calories		30 minutes	191 calories

Hiking

Estimated Energy Burned for a 160.0 lb person

5 minutes	38 calories		15 minutes	114 calories
10 minutes	76 calories		30 minutes	229 calories

Lacrosse

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
191 Stretching	290 Exercise Walking	762 Fast Swimming
152 Music playing	229 Fishing	762 Racquetball
191 Housework	381 Square Dancing	610 Hockey
76 Resting	305 Golf	762 Roller Blading
114 Desk Work	305 Lesurely Bicycling	610 Moderate Bicycling
152 Standing	305 Volleyball	610 Soccer
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Fitness Topics in the Forum

Ask questions and get answers about our fitness needs or just check out what others are chatting about.

How Often Do you weigh yourself?

Anyone using the Fitbit Flex or similar devices?

Finding a Personal Trainer

Best time for doing exercise, morning or night?

Why should you weigh yourself?

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Other Related Links

Fitness and Health

exercise diary

recipes

challenges

member exercise diaries

	sarahduke
	2496kcal 24 May 2013

Light: Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. Moderate: Weight Training (moderate) - 1 hour. Strenuous: Running (jogging) - 5/mph - 30 minutes.

	dobnarr
	3558kcal 24 May 2013

Light: Lawn Mowing - 50 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 6 hours. Moderate: Walking (brisk) - 4/mph - 10 minutes.

	Phat Jay
	4411kcal 24 May 2013

Light: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 44 minutes. Moderate: Conditioning exercise (health club) - 6 minutes, Walking (moderate) - 3/mph - 10 minutes. Strenuous: Bicycling (very fast) - 17.5/mph - 2 hours.

	GMARTELLO
	3485kcal 24 May 2013

Light: Sleeping - 8 hours, Resting - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Sitting - 8 hours. Moderate: Walking (exercise) - 3.5/mph - 1 hour.

	Sparkle Delite
	2384kcal 24 May 2013

Light: Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Desk Work - 5 hours, Driving - 1 hour. Moderate: Badminton - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Dance (fast step, aerobic) - 45 minutes.

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