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Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 21 calories 15 minutes 63 calories
10 minutes 42 calories 30 minutes 126 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
122
Driving
229
Boating
914
Boxing
191
Stretching
457
Weight Training (...
533
Moderate Swimming
152
Golf (carting)
457
Slow Bicycling
914
Very Fast Bicycling
69
Sleeping
305
Slow Swimming
610
Downhill Skiing
76
Resting
305
Horseback Riding
1219
Running - 10/mph
175
Shopping
305
Motor-Cross
876
Running - 7/mph
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

weezay
16 April 2014
Light: Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes.
carmencita120
15 April 2014
Light: Housework - 3 hours, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 2 hours. Moderate: Calisthenics (light, e.g. home exercise) - 30 minutes.
aviatorpugs
16 April 2014
Light: Sitting - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Standing - 1 hour. Moderate: Walking (moderate) - 3/mph - 10 minutes.
ladyvarda
16 April 2014
Light: Sleeping - 8 hours, baby - 1 hour, Desk Work - 8 hours and 45 minutes, Housework - 1 hour, Resting - 3 hours, Driving - 30 minutes. Moderate: Walking (moderate) - 3/mph - 1 hour, Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 15 minutes. Strenuous: Running - 6/mph - 15 minutes.
hlgoth
16 April 2014
Light: Resting - 3 hours, Housework - 2 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours. Moderate: Walking (exercise) - 3.5/mph - 1 hour.
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