|
Light:
Driving - 45 minutes,
Resting - 45 minutes,
Sleeping - 6 hours,
Standing - 30 minutes,
Sitting - 7 hours and 30 minutes,
Desk Work - 8 hours.
Moderate:
Walking (moderate) - 3/mph - 30 minutes.
|
|
Light:
Sleeping - 8 hours,
Desk Work - 8 hours,
Driving - 1 hour,
Walking (slow) - 2/mph - 1 hour,
Standing - 30 minutes,
Housework - 2 hours and 30 minutes,
Sitting - 3 hours.
|
|
Light:
Standing - 30 minutes,
Desk Work - 6 hours and 30 minutes,
Driving - 30 minutes,
Walking (slow) - 2/mph - 1 hour,
Resting - 8 hours,
Sleeping - 7 hours and 30 minutes.
|
|
Light:
Sitting - 2 hours and 15 minutes,
Music playing - 45 minutes,
Driving - 1 hour,
Desk Work - 3 hours,
Standing - 3 hours,
Sleeping - 8 hours,
Singles Tennis - 30 minutes,
Housework - 1 hour,
Resting - 4 hours and 30 minutes.
|
|
Light:
Housework - 1 hour and 30 minutes,
Desk Work - 10 hours,
Shopping - 1 hour and 45 minutes,
Driving - 15 minutes,
Resting - 1 hour and 32 minutes,
Sleeping - 8 hours.
Strenuous:
Calisthenics (heavy, e.g. pushups) - 30 minutes,
Exercise machine (fast) - 28 minutes.
|
|
.gif)
member exercise diaries
