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Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 6 calories 15 minutes 17 calories
10 minutes 11 calories 30 minutes 34 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
107
Sitting
381
Shoveling
610
Jogging
69
Sleeping
457
Water Skiing
914
Cross Country Skiing
152
Music playing
229
Fishing
762
Racquetball
152
Standing
305
Slow Swimming
610
Soccer
114
Desk Work
381
Badminton
762
Fast Bicycling
152
Golf (carting)
381
Cricket
610
Football
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Fitness Topics in the Forum

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member exercise diaries Member Exercise Diaries

Deflandre04
31 July 2014
Light: Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Driving - 2 hours and 15 minutes, Desk Work - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours.
Ana4evr
31 July 2014
Light: Zumba - 55 minutes, Stretching (yoga) - 15 minutes, Resting - 4 hours and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours. Moderate: Walking (exercise) - 3.5/mph - 5 minutes.
stinkygreg
31 July 2014
Light: Housework - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Driving - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours. Moderate: Walking (exercise) - 3.5/mph - 30 minutes.
GreenMountainBoy
30 July 2014
Light: Desk Work - 3 hours and 30 minutes, Standing - 2 hours and 30 minutes, Shopping - 5 minutes, Sitting - 7 hours and 50 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 25 minutes.
srslyviolet
31 July 2014
Light: Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 10 minutes. Strenuous: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour.
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