Strenuous Activity

Bicycling (fast) - 15/mph

Recent Member Participation
in Fast Bicycling:

Estimated Energy Burned

for a 160.0 lb person

5 Minutes	64 calories
10 Minutes	127 calories
15 Minutes	191 calories
30 Minutes	381 calories
1 Hour	762 calories
2 Hours	1524 calories
3 Hours	2286 calories
4 Hours	3048 calories

	All	Men	Women
Teens	11%	14%	86%
20-30	29%	26%	74%
30-40	25%	42%	58%
40-50	22%	53%	47%
50-60	10%	53%	47%
60+	3%	70%	30%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 METs
Related Strenuous Intensity Activities and Exercises

Exercise	cals/hr	MET
Swimming (moderate)	533	7.0
Running (jogging) - 5/mph	610	8.0
Tennis	610	8.0
Lacrosse	610	8.0
Squash or Handball	610	8.0
Soccer	610	8.0
Skiing (downhill)	610	8.0
Hockey	610	8.0
Bicycling (moderate) - 13/mph	610	8.0
Exercise machine (moderate)	610	8.0
Football	610	8.0
Calisthenics (heavy, e.g. pushups)	610	8.0
Swimming (fast)	762	10.0
Exercise machine (fast)	762	10.0
Racquetball	762	10.0
Running - 6/mph	762	10.0
Roller Blading	762	10.0
Running - 7/mph	876	11.5
Bicycling (very fast) - 17.5/mph	914	12.0
Boxing	914	12.0
Skiing (cross country)	914	12.0
Running - 8/mph	1029	13.5
Running - 9/mph	1143	15.0
Running - 10/mph	1219	16.0

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