Strenuous Activity
Running - 9/mph
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Recent Member Participation
in Running - 9/mph:
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Estimated Energy Burned
for a 160.0 lb person
| 5 Minutes |
95 calories |
| 10 Minutes |
191 calories |
| 15 Minutes |
286 calories |
| 30 Minutes |
572 calories |
| 1 Hour |
1143 calories |
| 2 Hours |
2286 calories |
| 3 Hours |
3429 calories |
| 4 Hours |
4572 calories |
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All |
Men |
Women |
Teens |
22% |
19% |
81% |
20-30 |
36% |
38% |
62% |
30-40 |
25% |
46% |
54% |
40-50 |
14% |
59% |
41% |
50-60 |
3% |
47% |
53% |
60+ |
1% |
57% |
43% |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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>6 METs Related Strenuous Intensity Activities and Exercises
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Add this activity to
on 20 May 2013
