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Strenuous Activity

Swimming (moderate)

Recent Member Participation
in Moderate Swimming:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 44 calories
10 Minutes 89 calories
15 Minutes 133 calories
30 Minutes 267 calories
1 Hour 533 calories
2 Hours 1067 calories
3 Hours 1600 calories
4 Hours 2134 calories
  All Men Women
 
Teens
13% 12% 88%
 
20-30
31% 19% 81%
 
30-40
27% 33% 67%
 
40-50
16% 44% 56%
 
50-60
9% 39% 61%
 
60+
4% 45% 55%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 METs
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Lacrosse 610 8.0
Hockey 610 8.0
Football 610 8.0
Running (jogging) - 5/mph 610 8.0
Skiing (downhill) 610 8.0
Soccer 610 8.0
Exercise machine (moderate) 610 8.0
Tennis 610 8.0
Bicycling (moderate) - 13/mph 610 8.0
Squash or Handball 610 8.0
Calisthenics (heavy, e.g. pushups) 610 8.0
Swimming (fast) 762 10.0
Bicycling (fast) - 15/mph 762 10.0
Running - 6/mph 762 10.0
Exercise machine (fast) 762 10.0
Racquetball 762 10.0
Roller Blading 762 10.0
Running - 7/mph 876 11.5
Boxing 914 12.0
Bicycling (very fast) - 17.5/mph 914 12.0
Skiing (cross country) 914 12.0
Running - 8/mph 1029 13.5
Running - 9/mph 1143 15.0
Running - 10/mph 1219 16.0
Exercise Search
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