Strenuous Activity

Bicycling (very fast) - 17.5/mph

Recent Member Participation
in Very Fast Bicycling:

Estimated Energy Burned

for a 160 lb person

5 Minutes	76 calories
10 Minutes	152 calories
15 Minutes	229 calories
30 Minutes	457 calories
1 Hour	914 calories
2 Hours	1829 calories
3 Hours	2743 calories
4 Hours	3658 calories

	All	Men	Women
Teens	3%	67%	33%
20-30	33%	44%	56%
30-40	32%	61%	39%
40-50	24%	58%	42%
50-60	8%	65%	35%
60+	0%	0%	100%

Please note that ther are many factors that may contribute to your total calories expeneded. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 METs
Related Strenuous Intensity Activities and Exercises

Exercise	calories/hr	MET
Swimming (moderate)	533	7.0
Running (jogging) - 5/mph	610	8.0
Tennis	610	8.0
Lacrosse	610	8.0
Squash or Handball	610	8.0
Soccer	610	8.0
Skiing (downhill)	610	8.0
Hockey	610	8.0
Calisthenics (heavy, e.g. pushups)	610	8.0
Exercise machine (moderate)	610	8.0
Football	610	8.0
Bicycling (moderate) - 13/mph	610	8.0
Bicycling (fast) - 15/mph	762	10.0
Exercise machine (fast)	762	10.0
Swimming (fast)	762	10.0
Racquetball	762	10.0
Roller Blading	762	10.0
Running - 6/mph	762	10.0
Running - 7/mph	876	11.5
Boxing	914	12.0
Skiing (cross country)	914	12.0
Running - 8/mph	1029	13.5
Running - 9/mph	1143	15.0
Running - 10/mph	1219	16.0

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