Strenuous Activity

Bicycling (very fast) - 17.5/mph

Recent Member Participation
in Very Fast Bicycling:

Estimated Energy Burned

for a 160.0 lb person

5 Minutes	76 calories
10 Minutes	152 calories
15 Minutes	229 calories
30 Minutes	457 calories
1 Hour	914 calories
2 Hours	1829 calories
3 Hours	2743 calories
4 Hours	3658 calories

	All	Men	Women
Teens	7%	26%	74%
20-30	30%	28%	72%
30-40	29%	44%	56%
40-50	22%	54%	46%
50-60	10%	59%	41%
60+	3%	83%	17%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 METs
Related Strenuous Intensity Activities and Exercises

Exercise	cals/hr	MET
Swimming (moderate)	533	7.0
Squash or Handball	610	8.0
Hockey	610	8.0
Lacrosse	610	8.0
Running (jogging) - 5/mph	610	8.0
Skiing (downhill)	610	8.0
Soccer	610	8.0
Calisthenics (heavy, e.g. pushups)	610	8.0
Bicycling (moderate) - 13/mph	610	8.0
Tennis	610	8.0
Football	610	8.0
Exercise machine (moderate)	610	8.0
Swimming (fast)	762	10.0
Running - 6/mph	762	10.0
Roller Blading	762	10.0
Racquetball	762	10.0
Bicycling (fast) - 15/mph	762	10.0
Exercise machine (fast)	762	10.0
Running - 7/mph	876	11.5
Boxing	914	12.0
Skiing (cross country)	914	12.0
Running - 8/mph	1029	13.5
Running - 9/mph	1143	15.0
Running - 10/mph	1219	16.0

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