.gif)
Strenuous Activity
Skiing (cross country)
|
Recent Member Participation
in Cross Country Skiing:
|
Estimated Energy Burned
for a 160.0 lb person
| 5 Minutes |
76 calories |
| 10 Minutes |
152 calories |
| 15 Minutes |
229 calories |
| 30 Minutes |
457 calories |
| 1 Hour |
914 calories |
| 2 Hours |
1829 calories |
| 3 Hours |
2743 calories |
| 4 Hours |
3658 calories |
|
| |
All |
Men |
Women |
Teens |
11% |
9% |
91% |
20-30 |
26% |
11% |
89% |
30-40 |
29% |
39% |
61% |
40-50 |
22% |
54% |
46% |
50-60 |
9% |
53% |
47% |
60+ |
4% |
60% |
40% |
|
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
|
|
|
|
>6 METs Related Strenuous Intensity Activities and Exercises
|
|
Add this activity to
on 21 May 2013
