Strenuous Activity
Running - 8/mph
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Recent Member Participation
in Running - 8/mph:
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Estimated Energy Burned
for a 160.0 lb person
| 5 Minutes |
86 calories |
| 10 Minutes |
171 calories |
| 15 Minutes |
257 calories |
| 30 Minutes |
514 calories |
| 1 Hour |
1029 calories |
| 2 Hours |
2057 calories |
| 3 Hours |
3086 calories |
| 4 Hours |
4115 calories |
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All |
Men |
Women |
Teens |
19% |
21% |
79% |
20-30 |
36% |
40% |
60% |
30-40 |
26% |
66% |
34% |
40-50 |
14% |
77% |
23% |
50-60 |
4% |
80% |
20% |
60+ |
0% |
50% |
50% |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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>6 METs Related Strenuous Intensity Activities and Exercises
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Add this activity to
on 19 June 2013
