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Latest Journals

by Hoffner on diet Hoffner's own diet, losing 0.9 lb a week Down
by Ann Shuzz on diet Ann Shuzz's own diet, losing 1.4 lb a week Down
by lmgeis on diet lmgeis's own diet, losing 2.5 lb a week Down
by dge12 on diet dge12's own diet, gaining 0.5 lb a week Up
by lloydjason on diet lloydjason's own diet, losing 3.5 lb a week Down

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The 100 Club
A Group who's main focus is to shed 100 lbs!

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Beautiful 20 Somethings
Well it's for all of us 20 somethings-who wanna get in the best shape of their life while still in those youthful years!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!


Latest Posts

Hello all
Good choices yesterday Andy except for two points, no ketchup, it has sugars in it and no peanuts, No nuts seeds or legumes on induction. http://www.atkins.com/Science/...
by mummydee on 23 Jul 14 03:54 AM
High fat...low carb
niiiiiiice lol well done
by Ibiza122 on 23 Jul 14 03:21 AM
New From Alabama
Welcome to the site. Lots of folks here to help you.
by Draglist on 22 Jul 14 10:52 PM
My workout problem...
Thank you :) Any at home suggestions?
by Cloudie27 on 22 Jul 14 08:49 PM
My name's Claudia but you can call me Cloudie :)
My goals are the same as yours. I am 131 lbs now and trying to make it down to 118 or at least get leaner. I have developed cellulite around my butt and thighs and I think I caught a glimpse of it on ...
by MyLissa2 on 22 Jul 14 08:47 PM
How Often Do you weigh yourself?
Once a week is best for me
by wrkn2beme on 22 Jul 14 08:06 PM
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins