Think about this...when you are at your lowest level of motivation, and when its seems really difficult to keep going, that is when you are at the beginning of a true breakthrough. If you continue down ...

I used to love to exercise, and I want to run again, but I am too embarrassed and uncomfortable to try at my size. I thought I would try wii fit. Is it fun? Effective?....Super dumb question, but I have ...

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the GL diet,which is similar to the GI diet but slighty different LOL It is great and you feel full all the time and can eat a good deal on it as well I have struggled all my life with weight problems ...

So I've been focusing on techniques and foods to increase my metabolism to aid in overall fat loss, including working out in first thing in the morning, eating small meals many times a day, etc. I lost ...

I avoid at all cost to eat anything solid.... is hard to watch TV during the night because they put a lot of food commercials. maybe stick to a movie or watch hulu.com try to not think about food. So ...