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by Gilson Junior on diet Gilson Junior's own diet, losing 0.8 lb a week Down

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Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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For those who work from home and do not get out as much as those who work in an office.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.


Latest Posts

HELP. What am I doing wrong??
I do not think you are doing anything wrong.It is not necessary to lose weight always.What is more important is to be healthy and maintain the right weight.It will be of no use if you lose a lot of weight ...
by Allison Kara on 18 Apr 14 01:44 PM
How to escape from platform stage ?
Good input for Ravenous, but we need more. We board 'elders' :) need to come up with a quick 'form' to post back to these folks who ask such questions, which seems to happen daily. The ...
by Draglist on 18 Apr 14 01:28 PM
how did i do?
Oh, I also ate 1600-2200 calories a day. No wild swings. I've seen other people report things like "fast two days, feast two days," but that never worked for me (but has for others...). ...
by Catolita on 18 Apr 14 01:28 PM
appitiete suppressants
I've started using the Herbalife's Thermo Complete (www.trimbody.co.za) to order. Natural and it doesn't give me the shakes or put me on a buzz.
by Joelene Brown on 18 Apr 14 12:35 PM
day 5
Still on track, weighing everything now!, resisting the urge to weigh myself till Monday.....sunday will be a tester, got family here for dinner! 8)
by flissie on 18 Apr 14 12:29 PM
Maybe crazy, but it works
Thanks! Will try that!
by Suzy May Blackfly on 18 Apr 14 11:07 AM
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins