Strenuous Activity
Squash or Handball
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Recent Member Participation
in Squash:
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Estimated Energy Burned
for a 160.0 lb person
| 5 Minutes |
51 calories |
| 10 Minutes |
102 calories |
| 15 Minutes |
152 calories |
| 30 Minutes |
305 calories |
| 1 Hour |
610 calories |
| 2 Hours |
1219 calories |
| 3 Hours |
1829 calories |
| 4 Hours |
2439 calories |
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All |
Men |
Women |
Teens |
25% |
15% |
85% |
20-30 |
36% |
37% |
63% |
30-40 |
22% |
53% |
47% |
40-50 |
12% |
62% |
38% |
50-60 |
4% |
43% |
57% |
60+ |
1% |
67% |
33% |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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>6 METs Related Strenuous Intensity Activities and Exercises
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Add this activity to
on 15 May 2013
