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Strenuous Activity

Exercise machine (moderate)

Recent Member Participation
in Exercise machine - Moderate:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 51 calories
10 Minutes 102 calories
15 Minutes 152 calories
30 Minutes 305 calories
1 Hour 610 calories
2 Hours 1219 calories
3 Hours 1829 calories
4 Hours 2439 calories
  All Men Women
 
Teens
7% 14% 86%
 
20-30
32% 16% 84%
 
30-40
26% 25% 75%
 
40-50
19% 39% 61%
 
50-60
10% 36% 64%
 
60+
4% 64% 36%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 METs
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Swimming (moderate) 533 7.0
Lacrosse 610 8.0
Hockey 610 8.0
Soccer 610 8.0
Skiing (downhill) 610 8.0
Running (jogging) - 5/mph 610 8.0
Football 610 8.0
Tennis 610 8.0
Bicycling (moderate) - 13/mph 610 8.0
Squash or Handball 610 8.0
Calisthenics (heavy, e.g. pushups) 610 8.0
Swimming (fast) 762 10.0
Running - 6/mph 762 10.0
Racquetball 762 10.0
Bicycling (fast) - 15/mph 762 10.0
Roller Blading 762 10.0
Exercise machine (fast) 762 10.0
Running - 7/mph 876 11.5
Boxing 914 12.0
Bicycling (very fast) - 17.5/mph 914 12.0
Skiing (cross country) 914 12.0
Running - 8/mph 1029 13.5
Running - 9/mph 1143 15.0
Running - 10/mph 1219 16.0
Exercise Search
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