Strenuous Activity
Tennis
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Recent Member Participation in Tennis:
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Estimated Energy Burned
for a 160 lb person
| 5 Minutes |
51 calories |
| 10 Minutes |
102 calories |
| 15 Minutes |
152 calories |
| 30 Minutes |
305 calories |
| 1 Hour |
610 calories |
| 2 Hours |
1219 calories |
| 3 Hours |
1829 calories |
| 4 Hours |
2439 calories |
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All |
Men |
Women |
Teens |
6% |
25% |
75% |
20-30 |
40% |
28% |
72% |
30-40 |
26% |
40% |
60% |
40-50 |
20% |
50% |
50% |
50-60 |
7% |
50% |
50% |
60+ |
2% |
50% |
50% |
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Please note that ther are many factors that may contribute to your total calories expeneded. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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>6 METs Related Strenuous Intensity Activities and Exercises
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