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Strenuous Activity

Running - 7/mph

Recent Member Participation
in Running - 7/mph:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 73 calories
10 Minutes 146 calories
15 Minutes 219 calories
30 Minutes 438 calories
1 Hour 876 calories
2 Hours 1753 calories
3 Hours 2629 calories
4 Hours 3505 calories
  All Men Women
 
Teens
14% 23% 77%
 
20-30
34% 36% 64%
 
30-40
31% 57% 43%
 
40-50
16% 66% 34%
 
50-60
4% 67% 33%
 
60+
0% 100% 0%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 METs
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Swimming (moderate) 533 7.0
Squash or Handball 610 8.0
Lacrosse 610 8.0
Hockey 610 8.0
Skiing (downhill) 610 8.0
Soccer 610 8.0
Running (jogging) - 5/mph 610 8.0
Football 610 8.0
Bicycling (moderate) - 13/mph 610 8.0
Tennis 610 8.0
Calisthenics (heavy, e.g. pushups) 610 8.0
Exercise machine (moderate) 610 8.0
Bicycling (fast) - 15/mph 762 10.0
Swimming (fast) 762 10.0
Roller Blading 762 10.0
Exercise machine (fast) 762 10.0
Running - 6/mph 762 10.0
Racquetball 762 10.0
Bicycling (very fast) - 17.5/mph 914 12.0
Boxing 914 12.0
Skiing (cross country) 914 12.0
Running - 8/mph 1029 13.5
Running - 9/mph 1143 15.0
Running - 10/mph 1219 16.0
Exercise Search
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