My Fitness Program

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How Often Do you weigh yourself?

Do you weigh in every day or just once week?

1913 replies, last reply by readams, 2 hours ago. 311,645 views.

started by gismusicelle.

My Benefits from Adopting an Active Lifestyle

I just wanted to share a few wonderful and surprising benefits I have discovered in the past few months as a result of incorporating exercise into my daily life (30 minutes a day x 6 days a week). I would ...

5 replies, last reply by mars2kids, 2 days ago. 162 views.

started by kkd1125.

Anyone using the Fitbit Flex or similar devices?

I'm thinking about getting a FitBit Flex. I know they just came out but just wondering if anyone else has one and how they like it. Does it track heart rate? It's only $99 which makes it c ...

6 replies, last reply by NCNOLE, 2 days ago. 443 views.

started by dingdong2.

Push-Ups - Ladies only

Hey ladies, how many push-ups can you do? I joined the push-up challenge. I can currently do about 15. :)

19 replies, last reply by anjaanianjaan, 3 days ago. 2,481 views.

started by Mavieboy.

Best time for doing exercise, morning or night?

It's common to hear about getting workout done in the morning, before anything else, but it has always been the hardest time for me to get up and get it done. I personally mostly do my exercise late ...

42 replies, last reply by thinner120, 4 days ago. 11,305 views.

started by d4da.

Advantages of a steam room or sauna

What are the advantages of sitting in a sauna for about 15 to 30 minutes?? I love sitting and relaxing in one after my workout.. but I was wondering if there were any health advantages and how many c ...

2 replies, last reply by eKatherine, a week ago. 319 views.

started by Dubry.

Activity trackers

Can't find any discussions here about activity trackers, so I thought it might be useful to shout it out from the rooftops...they rock! Since i started using my fitbugorb I have lost weight regularly ...

4 replies, last reply by availles, a week ago. 464 views.

started by availles.

Why should you weigh yourself?

Some of my buddies on Fat Secret say I weigh myself too much. Currently,I weigh myself every morning twice. Once, after I go pee pee first thing in the morning. Then the second time is after I finish at ...

18 replies, last reply by Miss Kimmy, a week ago. 1,845 views.

started by neal51.

Virgin Active N1 City

Hi everyone, is there anyone that goes to Virgin Active in N1 City Cape Town here? I need some motivation to exercise throught the Winter Season otherwise i will not be ready when Summer hits

1 reply, last reply by PontJieBoTTeR, a week ago. 79 views.

started by Lulu4lolo.

rest between exercise

I'm doing Mark Lauren"s You Are Your Own Gym workout and am not that experienced with doing exercising and my question is in going from one exercise to another am I supposed to rest in-between ...

3 replies, last reply by misteeq, 2 weeks ago. 359 views.

started by old gunny.

Cal burned?

I just started the biggest loser cardio max & I cant figure out how to put it in & how to figure out how many Calories burned. can anyone help me with this? thanks.

9 replies, last reply by msmary62, 3 weeks ago. 1,727 views.

started by looser2013.

Smoothies?

Im really big on smoothies usually my first 2 meals of the day are smoothies i add fruit and 1 or 2 scoops of total lean shake with fat freet skim milk. Anyone else?

24 replies, last reply by pc-fella, 3 weeks ago. 3,445 views.

started by hizbecca.

sweat suit...

Hello friends... I recently got a sweat suit...and try to walk ~5miles on treadmill wearing it everyday.. therefore I'm burning in hot, and sweating a lot... noticed even after cold shower, my body ...

4 replies, last reply by riocaz, a month ago. 413 views.

started by gulev.

Outdoor Gym ??

Is there anyone who works out on one of these and knows the amount of calories that are burned on each equipment ??

3 replies, last reply by godfat-her, a month ago. 208 views.

started by LadyHeather54.

Finding a Personal Trainer

I would like to find a personal trainer but after reading one of the posts about someone that won a session with one, and couldn't make her muscles work for days after, I am wondering if there are ...

15 replies, last reply by luckydays27, a month ago. 3,471 views.

started by Sherillynn.

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Latest posts

How Often Do you weigh yourself?

many say not to weigh everyday but I seem to anyway. Keeps me focused and on track. just realize that when you do your body weight does vary a bit. Don't get worked up over it.

by readams on 18 May 13 09:12 PM

My Benefits from Adopting an Active Lifestyle

Good for you!! I feel like the benefit I get mentally is just as important as the physical. I love the feeling I get after working hard and getting a good sweat going. I just feel more positive once ...

by mars2kids on 16 May 13 09:43 AM

Anyone using the Fitbit Flex or similar devices?

I have a bodymedia fit and love it. It really helps keep you motivated and focused. It does allow you to sync with a heart rate monitor, but I find it has been a good tool regardless.

by NCNOLE on 16 May 13 06:10 AM

Push-Ups - Ladies only

thanks.

by anjaanianjaan on 15 May 13 05:31 PM

Best time for doing exercise, morning or night?

I think it is a matter of perdonal preference. The argument for working out early in the morning it is supposed to rev up the metabolism setting it to work more efficiently all day. The truth is the c ...

by thinner120 on 14 May 13 12:53 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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