My Fitness Program

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daily workout
I started Chelean Extreme this week and the burn circuit today almost left me on the floor gasping for breath. It felt amazing to work that hard again. I just wish I could be swimming like that.
2 replies, last reply by jlturner, 2 hours ago.   61 views.
started by jlturner.   
Exercise
Going to go for a good walk today, and possibly do an ab and/or bum workout. Tomorrow is a game and a half of netball :)
3 replies, last reply by Katysewell, 6 hours ago.   355 views.
started by Katysewell.   
Inches Lost
So PROUD of ME! Fitness instructor measured some of the class that was due for an Update(every 4 weeks)and I have shed 4 1/2 inches from 3/18-4/17. Hip Hop Tone & Sculpt at the YMCA in Abilene, Tx.
5 replies, last reply by swfit11, 15 hours ago.   226 views.
started by swfit11.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2283 replies, last reply by lorrainebhuiyan, about a day ago.   420,619 views.
started by gismusicelle.   
calories burned
does any one know how many calories you burn riding a motorcycle
7 replies, last reply by Ryderod, 2 days ago.   422 views.
started by Lee Holt.   
Activity
Glad to see the sun shine so the yard work can get underway. Got back to the Y for walking today. I keep telling myself " you can do this". By Thursday I can do more once my eye surgery is ...
1 reply, last reply by Clauda S, 3 days ago.   63 views.
started by Lovealark.   
How often do I weigh myself
Daily
8 replies, last reply by JayForNow, a week ago.   1,966 views.
started by Robbal2014.   
shifting not loosing
. . I have been eating better n exercising at least 5 days a week since feb 15. I have cut down my food intake n have been trying to count calories. .. I do about 45 min of cardio (elliptical or trea ...
4 replies, last reply by portaislandgirl, 2 weeks ago.   494 views.
started by portaislandgirl.   
Doing my exercises daily.
Hello, Since I have already stated in a former post that I do exercises daily I will further state that I do about 25 minutes of Stretching and Toning to get my muscles back into the shape they should ...
4 replies, last reply by northernmusician, 2 weeks ago.   1,539 views.
started by S L Lockhart.   
waist size 24
hi. anyone know how to lose weight will have a waist size of 24 inch for a women?
18 replies, last reply by mermaidariel, 3 weeks ago.   3,851 views.
started by mermaidariel.   
What exercising will reduce breast size quicker?
I've been exercising twice a day for 5 days and once on saturdays. I've lost 10 inches around my waist and 6 around my hips, but I'm not losing much in the bust area. Is there any exercises ...
49 replies, last reply by Solarstoy, 3 weeks ago.   133,809 views.
started by icymaiden.   
INSANITY!!!
ok so i just got the insanity workout dvds and was wondering if anyone else had tried them, if they work, and do they actually kill you like it makes you think it does from the infomercial lol
9 replies, last reply by scatty87, 3 weeks ago.   3,418 views.
started by laurenwisswell82.   
Favorite free fitness videos/trainers?
I have followed Zuzana Light (BodyRock & ZWOW) for a while now. I have also tried out Fitness Blender. What are some other free videos/trainers that I can follow? I like doing body weight tra ...
11 replies, last reply by mars2kids, 4 weeks ago.   2,947 views.
started by hemlock91.   
happy
so today i went to the gym i burnt like 500 calories i was so happy thinking of stepping up my game:roll: :badgrin: :lol: :o
1 reply, last reply by Nancy-Margaret, a month ago.   409 views.
started by 0range_94.   
How to remove an exercise
I cannot remove an excursive and it is messing up my journal. Please advise as to how to remove to make an accurate journal. THANK YOU!!!!!!!!! :doubt:
10 replies, last reply by scoutharper, a month ago.   668 views.
started by scoutharper.   
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Latest Posts

daily workout
Considering how easy 21 day fix got for me, I'm surprised that the burn circuit was that hard.
by jlturner on 24 Apr 14 10:33 PM
Exercise
I'm trying to not be so down on myself cause I think that i'm still not doing enough. Thanks for the positive feedback!
by Katysewell on 24 Apr 14 06:10 PM
Inches Lost
Thanks. Its ALL Mental! Have you been doing and feeling good?
by swfit11 on 24 Apr 14 09:38 AM
How Often Do you weigh yourself?
Hi there, I had to start all over again with my weight loss efforts. My old bathroom scales which ran on batteries stopped working. Now I am using one that does not run on batteries and that gives me a ...
by lorrainebhuiyan on 24 Apr 14 08:38 AM
calories burned
Apologies for my point of view, we are involved in offroad enduro racing and as such know a little about how to train for this sport, and what impact it has on our bodies, from fat burning to aerobic to ...
by Ryderod on 23 Apr 14 12:36 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins