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Moderate Activity

Weight Training (moderate)

Recent Member Participation
in Weight Training (moderate):

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 38 calories
10 Minutes 76 calories
15 Minutes 114 calories
30 Minutes 229 calories
1 Hour 457 calories
2 Hours 914 calories
3 Hours 1372 calories
4 Hours 1829 calories
  All Men Women
 
Teens
11% 37% 63%
 
20-30
37% 34% 66%
 
30-40
28% 48% 52%
 
40-50
17% 54% 46%
 
50-60
6% 54% 46%
 
60+
2% 90% 10%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Boating or Canoeing 229 3.0
Fishing 229 3.0
Sailing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Yard Work (gardening) 305 4.0
Volleyball 305 4.0
Horseback Riding 305 4.0
Swimming (slow) 305 4.0
Motor-Cross 305 4.0
Golf (walking) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Dance (slow step) 305 4.0
Bowling 305 4.0
Shoveling 381 5.0
Skating - 10/mph 381 5.0
Softball 381 5.0
Badminton 381 5.0
Walking (brisk) - 4/mph 381 5.0
Dance (square dancing) 381 5.0
Hunting 381 5.0
Cricket 381 5.0
Conditioning exercise (health club) 419 5.5
Exercise machine (slow) 457 6.0
Basketball 457 6.0
Dance (fast step, aerobic) 457 6.0
Hiking 457 6.0
Circuit Training 457 6.0
Skiing (water) 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Exercise Search
Light Moderate Strenuous All

     
 

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