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Moderate Activity
Weight Training (moderate)
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Recent Member Participation
in Weight Training (moderate):
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Estimated Energy Burned
for a 160.0 lb person
| 5 Minutes |
38 calories |
| 10 Minutes |
76 calories |
| 15 Minutes |
114 calories |
| 30 Minutes |
229 calories |
| 1 Hour |
457 calories |
| 2 Hours |
914 calories |
| 3 Hours |
1372 calories |
| 4 Hours |
1829 calories |
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All |
Men |
Women |
Teens |
8% |
46% |
54% |
20-30 |
39% |
48% |
52% |
30-40 |
29% |
51% |
49% |
40-50 |
15% |
58% |
42% |
50-60 |
6% |
70% |
30% |
60+ |
3% |
52% |
48% |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 METs Related Moderate Intensity Activities and Exercises
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Add this activity to
on 19 June 2013
