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Moderate Activity
Walking (brisk) - 4/mph
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Recent Member Participation
in Brisk Walking:
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Estimated Energy Burned
for a 160 lb person
| 5 Minutes |
32 calories |
| 10 Minutes |
64 calories |
| 15 Minutes |
95 calories |
| 30 Minutes |
191 calories |
| 1 Hour |
381 calories |
| 2 Hours |
762 calories |
| 3 Hours |
1143 calories |
| 4 Hours |
1524 calories |
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All |
Men |
Women |
Teens |
3% |
29% |
71% |
20-30 |
30% |
19% |
81% |
30-40 |
36% |
33% |
67% |
40-50 |
22% |
37% |
63% |
50-60 |
8% |
60% |
40% |
60+ |
2% |
33% |
67% |
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Please note that ther are many factors that may contribute to your total calories expeneded. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 METs Related Moderate Intensity Activities and Exercises
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Add this activity to
on 20 November 2009
