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Moderate Activity

Yard Work (gardening)

Recent Member Participation
in Gardening:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 25 calories
10 Minutes 51 calories
15 Minutes 76 calories
30 Minutes 152 calories
1 Hour 305 calories
2 Hours 610 calories
3 Hours 914 calories
4 Hours 1219 calories
  All Men Women
 
Teens
6% 33% 67%
 
20-30
16% 30% 70%
 
30-40
20% 32% 68%
 
40-50
25% 46% 54%
 
50-60
19% 44% 56%
 
60+
14% 55% 45%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
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cals/hr
MET
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Dance (slow step) 305 4.0
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Bicycling (leisurely) - <10/mph 305 4.0
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Softball 381 5.0
Shoveling 381 5.0
Skating - 10/mph 381 5.0
Walking (brisk) - 4/mph 381 5.0
Dance (square dancing) 381 5.0
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Conditioning exercise (health club) 419 5.5
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Exercise Search
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