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Moderate Activity
Dance (fast step, aerobic)
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Recent Member Participation
in Aerobics:
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Estimated Energy Burned
for a 160 lb person
| 5 Minutes |
38 calories |
| 10 Minutes |
76 calories |
| 15 Minutes |
114 calories |
| 30 Minutes |
229 calories |
| 1 Hour |
457 calories |
| 2 Hours |
914 calories |
| 3 Hours |
1372 calories |
| 4 Hours |
1829 calories |
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All |
Men |
Women |
Teens |
9% |
13% |
87% |
20-30 |
42% |
3% |
97% |
30-40 |
31% |
11% |
89% |
40-50 |
12% |
11% |
89% |
50-60 |
5% |
10% |
90% |
60+ |
1% |
25% |
75% |
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Please note that ther are many factors that may contribute to your total calories expeneded. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 METs Related Moderate Intensity Activities and Exercises
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Add this activity to
on 21 November 2009
