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Moderate Activity

Badminton

Recent Member Participation
in Badminton:

Estimated Energy Burned

for a 160 lb person
5 Minutes 32 calories
10 Minutes 64 calories
15 Minutes 95 calories
30 Minutes 191 calories
1 Hour 381 calories
2 Hours 762 calories
3 Hours 1143 calories
4 Hours 1524 calories
  All Men Women
 
Teens
4% 26% 74%
 
20-30
27% 23% 77%
 
30-40
35% 41% 59%
 
40-50
19% 42% 58%
 
50-60
10% 27% 73%
 
60+
4% 39% 61%

Please note that ther are many factors that may contribute to your total calories expeneded. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
calories/hr
MET
Sailing 229 3.0
Boating or Canoeing 229 3.0
Fishing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Bicycling (leisurely) - <10/mph 305 4.0
Horseback Riding 305 4.0
Volleyball 305 4.0
Golf (walking) 305 4.0
Yard Work (gardening) 305 4.0
Motor-Cross 305 4.0
Swimming (slow) 305 4.0
Dance (slow step) 305 4.0
Bowling 305 4.0
Skating - 10/mph 381 5.0
Shoveling 381 5.0
Softball 381 5.0
Dance (square dancing) 381 5.0
Cricket 381 5.0
Hunting 381 5.0
Walking (brisk) - 4/mph 381 5.0
Conditioning exercise (health club) 419 5.5
Weight Training (moderate) 457 6.0
Circuit Training 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Basketball 457 6.0
Dance (fast step, aerobic) 457 6.0
Skiing (water) 457 6.0
Hiking 457 6.0
Exercise machine (slow) 457 6.0
 
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Recently done by:

ABDC21
on 21 November 2009
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on 20 November 2009
half pound down
on 19 November 2009