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Cool Condiments?
I have to mix up my foods to keep things fresh and interesting. One thing I have discovered that my family loves is [url=http://www.molliekatzen.c... Katzen's peanut sauce[/url] ...what are sau ...
no replies.   15 views.
started by skinnymax, 16 minutes ago.   
What's your favorite condiment
I have to mix up my foods to keep things fresh and interesting. One thing I have discovered that my family loves is [url=http://www.molliekatzen.c... Katzen's peanut sauce[/url] ...what are sau ...
no replies.   16 views.
started by skinnymax, 17 minutes ago.   
New Diet
My wife is on Weight Watchers. They have a point system. How do I compare their point system to my calorie system, since we eat some things together ???
8 replies, last reply by wack00, 31 minutes ago.   176 views.
started by Golfer1234.   
homemade custard baklava calories. Help!!
Hello everyone! Im in a big stump. So its eid and everything, eid mubarak to all who celebrate! And my mom made these amazing custard baklavas. Its your usual buttered layered phyllo dough but instead ...
2 replies, last reply by wholefoodnut, 40 minutes ago.   64 views.
started by SOSilence.   
Second month, only 1 lb lost
Hi, I've been counting calories everyday for two months now. The first month, I lost 7 lbs. This month, I've only lost 1. What am I doing wrong? I thought I would lose another 6-7 lbs each month. ...
42 replies, last reply by gnat824, 41 minutes ago.   1,235 views.
started by durlon.   
Atkins talk
It's been a long time, but I need some support. I have tried to go back on Atkins diet this week,but by mid day I'm starving and head is pounding. I know it works though, feeling discouraged! ...
10 replies, last reply by Eonada, an hour ago.   982 views.
started by Queeshia.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2411 replies, last reply by Stella_51, an hour ago.   439,774 views.
started by gismusicelle.   
weight loss
I have lost 41LB since January...loving the new me
9 replies, last reply by jenny.brett, an hour ago.   387 views.
started by Cyndi 25.   
Here we go
22.8 lbs to go.....
no replies.   28 views.
started by Kgremmy, an hour ago.   
month two low carb :-)
Twenty seven pounds gone in two months, woosh feel much better :-) I have now lost more pounds than i have remaining. Dropped three sizes in clothes, have much more energy & not hungry!! Love eating ...
no replies.   22 views.
started by jenny.brett, an hour ago.   
Meal Plan
Hi everyone:) I have been trying to lose weight for awhile now but nothing seems to be working. Does anyone have a good healthy meal plan thet they have been following and worked for them? If so please ...
4 replies, last reply by gnat824, 2 hours ago.   102 views.
started by Cara Lee Schaanick.   
Data export
Hi there people! Is anyone aware of a way I can export all my raw data? It would be cool to be able to do a bit of custom analysis/visualisation. Cheers, Dan.
1 reply, last reply by skinnymax, 3 hours ago.   41 views.
started by Dan Willis.   
Ticker bar not moving :(
Hey guys, I have been recording my weigh loss but the progress bar/ticker bar isnt going down ? Am i doing something wrong or is it a glitch? I really want to be out of the red zone. :) Thanks in ...
3 replies, last reply by mummydee, 6 hours ago.   59 views.
started by rocketeer.   
Can I change my food diary settings?
Howdy, Anyone know if there is a way to change the meal entries? I would like to split the single snacks entry to morning snacks and afternoon snacks, which would give me my correct 5 meals per day in ...
1 reply, last reply by snezica, 7 hours ago.   53 views.
started by Ryderod.   
about the RDI
Does anybody know what the RDI is supposed to average out to be.like Carbs...protein..and fat????
1 reply, last reply by frostif, 8 hours ago.   39 views.
started by BarbHarris33.   
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Latest Posts

Cool Condiments?
I have to mix up my foods to keep things fresh and interesting. One thing I have discovered that my family loves is [url=http://www.molliekatzen.c... Katzen's peanut sauce[/url] ...what are sau ...
by skinnymax on 29 Jul 14 11:36 AM
What's your favorite condiment
I have to mix up my foods to keep things fresh and interesting. One thing I have discovered that my family loves is [url=http://www.molliekatzen.c... Katzen's peanut sauce[/url] ...what are sau ...
by skinnymax on 29 Jul 14 11:35 AM
New Diet
1300 cals for instance on weight watchers would work out to something like 39 points so you really eat more on WW than you think, plus you are allowed 49 extra points to do what you like.
by wack00 on 29 Jul 14 11:21 AM
homemade custard baklava calories. Help!!
You can input her recipe in your fat secret cookbook, make sure you put in the # of servings. It will give you the calories etc. It does sound like a yummy treat.
by wholefoodnut on 29 Jul 14 11:12 AM
Second month, only 1 lb lost
LOL Yes, there are good choices there but there are also not-so-good choices. They do have a good online tool where you can figure your meal for the exact calorie count, I believe. If you get a burrito, ...
by gnat824 on 29 Jul 14 11:12 AM
Atkins talk
Hello Mariezzz - Congrats on getting your carb cravings under control. Your leg cramps may be caused by low Potassium. Something that worked for me was to drink a mushroom broth as a snack. I add 50 grams ...
by Eonada on 29 Jul 14 10:38 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins