miro69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: - - 151* -
Wed 8th: 1674 * 84%
fat: 61.26g
|
protein: 161.36g
|
carbs: 113.99g
2972*  1298
Tue 7th: - - 2258* -
Mon 6th: 1254 * 63%
fat: 27.89g
|
protein: 37.31g
|
carbs: 210.99g
2205*  951
Sun 5th: 2111 * 106%
fat: 52.70g
|
protein: 68.74g
|
carbs: 338.72g
2257*  146
Sat 4th: 2915 * 146%
fat: 94.87g
|
protein: 130.83g
|
carbs: 376.55g
3584*  669
Fri 3rd: 1464 * 73%
fat: 43.87g
|
protein: 70.72g
|
carbs: 189.25g
3169*  1705
Thu 2nd: 1643 * 82%
fat: 83.59g
|
protein: 88.35g
|
carbs: 137.19g
3637*  1994
Wed 1st: 2183 * 109%
fat: 78.17g
|
protein: 58.26g
|
carbs: 294.89g
3237*  1054
April 2024
Tue 30th: 1766 * 88%
fat: 50.21g
|
protein: 117.89g
|
carbs: 203.45g
3219*  1453
Mon 29th: 1808 * 90%
fat: 53.98g
|
protein: 91.19g
|
carbs: 231.82g
1921*  113
Sun 28th: - - 2424* -
Sat 27th: - - 2631* -
Fri 26th: - - 2583* -
Thu 25th: - - 2379* -
Wed 24th: - - 2317* -
Tue 23rd: - - 2324* -
Mon 22nd: - - 2376* -
Sun 21st: - - 1831* -
Sat 20th: 1199 * 60%
fat: 40.86g
|
protein: 69.14g
|
carbs: 127.36g
2171*  972

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.