miro69's Journal, 30 September 2013

163.4 lb Lost so far: 10.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

---

1593 kcal

Fat: 37.90g | Prot: 107.05g | Carb: 200.78g.   Breakfast: Heinz Baked Beans, Egg Omelette or Scrambled Egg, mark's and Spencer instant golden syrup porridge. Lunch: Marks & Spencer Sliced Roast Chicken, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip. Snacks/Other: Apples, Pineapple, Peaches. more...

2389 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...