Weigh In record (no journal entry) for 05 August 2020
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185.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1979 kcal
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Fat: 75.73g | Prot: 93.35g | Carb: 220.94g.
Breakfast: Muller Corner Vanilla Chocolate Balls Crunch. Lunch: Marks & Spencer British Double Cream, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Waitrose Essential English Extra Mature Cheddar, De Cecco Linguine. Dinner: Boiled Egg, Tesco Wholemeal Pitta Bread, Sainsbury's Basics Unsalted Butter. Snacks/Other: Fruit-Tella Sour Snakes. more...
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losing 6.2 lb a week
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