Weigh In record (no journal entry) for 16 July 2020
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186.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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2387 kcal
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Fat: 113.49g | Prot: 86.10g | Carb: 259.05g.
Breakfast: Semi-Skimmed Milk, Colour Fit Puffed Rice Chocolate Bars, French Fries (in Vegetable Oil) , Tesco Breaded Chicken Strips. Dinner: Hard White Roll, Herta Frankfurter. Snacks/Other: Magnum Double Raspberry, Bananas. more...
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gaining 1.1 lb a week
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