Weigh In record (no journal entry) for 31 January 2022
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201.5 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1984 kcal
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Fat: 96.81g | Prot: 96.67g | Carb: 183.69g.
Breakfast: Tesco Wafer Thin Ham, Lurpak Lightly Salted Spreadable Butter, Tesco Finest Super Seeded Farmhouse Bread, Roasted Potato (Fat Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Aldi Smoked Gammon Steak. Dinner: Crownfield Fruit Bakes Strawberry. Snacks/Other: Viennetta Vanilla. more...
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steady weight
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