Weigh In record (no journal entry) for 27 November 2021
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204.6 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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2162 kcal
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Fat: 93.11g | Prot: 62.43g | Carb: 263.85g.
Breakfast: Lurpak Slightly Salted Butter, Marks & Spencer Parma Ham, Sour Dough Bread, Lurpak Slightly Salted Butter, Marks & Spencer Parma Ham, Sour Dough Bread. Lunch: Waitrose Chicken & Mushroom Risotto. Snacks/Other: Cadbury Roundie, Tunnock's Caramel Wafer, Walkers Cheese & Onion Crisps (25g), Tesco Lemon Sorbet. more...
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losing 6.2 lb a week
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