Weigh In record (no journal entry) for 29 September 2018
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160.5 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2190 kcal
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Fat: 81.74g | Prot: 124.97g | Carb: 230.51g.
Breakfast: Onken Fat Free Strawberry Yoghurt, Tesco French Baguette, Fried Egg, Semi-Skimmed Milk, Bananas, Coffee (Instant), Lyle's Golden Syrup, Porridge. Lunch: Butter (Salted) , Tesco British Brussels Sprouts , Tesco Asparagus Tips, Asda Baby New Potatoes, Sea Bass. more...
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losing 0.8 lb a week
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