Weigh In record (no journal entry) for 10 April 2020
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179.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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2394 kcal
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Fat: 74.84g | Prot: 120.31g | Carb: 308.63g.
Breakfast: Bananas, Porridge, Silver Spoon Icing Sugar, Red Bull Sugar Free Energy Drink (Can), Coffee (Instant), Whole Milk. Lunch: Birds Eye Simply Cod in Breadcrumbs. Dinner: Cabbage with Meat Soup. Snacks/Other: Whole Milk, Golden Syrup, Kellogg's Corn Flakes. more...
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losing 7.1 lb a week
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 Comments
Great drop! well done. Keep up the good work 🤗
10 Apr 20 by member: bubblegum14
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10 Apr 20 by member: peat_68
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10 Apr 20 by member: sleekbeach
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