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after training 72.70 kg... keep going man :)
It is easy...
To loss your weight, just have to eat less calories then I need (1500kcal - 1800kcal max.) and run every day minimum 60 min... during weekend when is the time add some workout (specially chest, back, arms & abs)...
I found out it is not science. And when I am eating healthy and 5 - 6 meals a day (300kcal per meal), no time to be hungry. Drink lot of clean water (any soda or juice).
Veg, fruit, chicken & eggs - food what cover your needs.
Run for burn fat.
Workout for tone your muscles.
When you reach some goal, lets get M&Ms or Ice cream as reward... once a month is good for you. After second day you burn that extra portion.
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