11% of BodyFat.
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158.5 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1942 kcal
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Fat: 67.73g | Prot: 158.83g | Carb: 171.62g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Alpro Soya Original Soya Milk, Coffee (Instant). Lunch: Tesco Caramelised Red Onion Chutney, Curry Rice, Vegetable Salad (Tossed without Dressing), Hard-Boiled Egg, Roast Beef, Ham Salad Sandwich, Tesco Cooked Ham. Snacks/Other: Nutramino Lean Protein Shake, Nutramino Protein Bar Coconut. more...
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2299 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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