Weigh In record (no journal entry) for 05 January 2021
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188.3 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1520 kcal
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Fat: 82.95g | Prot: 94.27g | Carb: 92.54g.
Breakfast: Aldi Honey Roast Ham, Tesco German Peppered Salami, Indian Flatbread Naan, Beef Steak (Lean Only Eaten), Lurpak Slightly Salted Butter, Asda Cauliflower , Tesco Broccoli Florets. Snacks/Other: Magnum Double Raspberry. more...
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losing 12.3 lb a week
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