Weigh In record (no journal entry) for 31 May 2022
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207.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1693 kcal
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Fat: 64.02g | Prot: 57.46g | Carb: 211.27g.
Breakfast: Sainsbury's Red Cabbage with Bramley Apple, Lurpak Slightly Salted Butter, Aldi Roasted Vegetable Couscous. Dinner: Activia Fat Free Strawberry Yogurt, Sainsbury's Red Cabbage with Bramley Apple, Marks & Spencer Ham, Cheese & Pickle Sandwich. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Coca-Cola Diet Coca-Cola (500 ml). more...
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gaining 3.1 lb a week
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