Weigh In record (no journal entry) for 02 December 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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2260 kcal
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Fat: 70.46g | Prot: 201.91g | Carb: 199.27g.
Breakfast: Tesco Double Cream, Chicken Breast, Pasta (Made with Egg, Cooked) . Lunch: Marks & Spencer Sliced BBQ Chicken. Dinner: Tesco Chicken & Bacon Pasta Bake, Fuel Golden Syrup Instant Porridge. Snacks/Other: Maximuscle Promax Lean. more...
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losing 1.2 lb a week
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