Weigh In record (no journal entry) for 29 May 2020
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180.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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2239 kcal
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Fat: 102.79g | Prot: 78.21g | Carb: 237.51g.
Breakfast: Red Bull Sugar Free Energy Drink (Can), Coffee (Instant), Co-Op Chicken & Bacon Sandwich, Aldi Chicken, Chorizo & Prawn Paella, Herta Frankfurter, Coffee (Instant). Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Doritos Tangy Cheese (30g), Kit Kat Chunky (40g), Kit Kat 4 Finger Kit Kat. more...
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losing 5.4 lb a week
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miro69's weight history
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