Weigh In record (no journal entry) for 28 November 2023
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215.6 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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794 kcal
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Fat: 18.75g | Prot: 17.25g | Carb: 136.24g.
Breakfast: Sainsbury's Taste The Difference Italian Pomodoro & Chianti Sauce, Sainsbury's Spaghetti . Snacks/Other: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Kit Kat 4 Finger Kit Kat. more...
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gaining 0.7 lb a week
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