Weigh In record (no journal entry) for 19 August 2019
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1910 kcal
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Fat: 72.22g | Prot: 143.83g | Carb: 160.92g.
Breakfast: Coffee (Instant). Lunch: Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Itsu Chicken Noodle Soup, Morrisons German Salami, New York Bakery Co Cinnamon & Raisin Bagel. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g). more...
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losing 6.9 lb a week
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