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miro69
Journal
10 Jul 13
miro69's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
172.8 lb
Lost so far:
1.3 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
1475 kcal
Fat: 25.50g | Prot: 189.08g | Carb: 112.77g.
Lunch:
Sliced Roast Chicken, Count on Us Marinated Prawns & Sweet Chilli Dip, Count on Us Marinated Prawns & Sweet Chilli Dip.
Dinner:
Hot Smoked Salmon & Potato Salad.
Snacks/Other:
Apples.
more...
2486 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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