Weigh In record (no journal entry) for 24 June 2021
|
197.1 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2021:
|
2278 kcal
|
Fat: 83.85g | Prot: 161.25g | Carb: 210.43g.
Breakfast: Sainsbury's Taste The Difference Multigrain & Rye Bloomer, Herta Frankfurter, Coffee (made from Ground), Zott Jogobella. Lunch: Marks & Spencer Smoked Ham & Coleslaw Sandwich, Marks & Spencer Sliced BBQ Chicken, Walkers Extra Crunchy Cheddar & Sour Cream. Snacks/Other: Sainsbury's Jazz Apples. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|