Weigh In record (no journal entry) for 15 January 2023
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207.5 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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2432 kcal
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Fat: 103.20g | Prot: 116.19g | Carb: 259.57g.
Breakfast: Marks & Spencer Roast Chicken Drumsticks, White Rice (Long-Grain) . Lunch: Bananas. Dinner: Muller Corner Banana Chocolate Flakes, Sainsbury's Taste The Difference Multigrain & Rye Bloomer, Sainsbury's Chorizo. Snacks/Other: Bananas, Magnum Double Raspberry. more...
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losing 1.0 lb a week
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