Weigh In record (no journal entry) for 07 January 2023
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208.3 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1753 kcal
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Fat: 90.31g | Prot: 90.34g | Carb: 143.76g.
Breakfast: Danone Oykos Blueberry, Sainsbury's Chorizo Ring, Sainsbury's Taste The Difference Multigrain & Rye Bloomer, Elmlea Double Cream, Deluxe Gorgonzola DOP Dolce, De Cecco Linguine. Snacks/Other: Kit Kat 4 Finger Kit Kat, Kinetica Whey Protein, Asda Semi-Skimmed Milk. more...
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gaining 4.3 lb a week
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