miro69's Journal, 25 November 2016

171.1 lb Lost so far: 3.1 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 58.73g | Prot: 56.37g | Carb: 243.27g.   Breakfast: Tesco Large Fish Selection Sushi, Tesco Finest Salt Beef & Swiss Gruyere Flatbread, Coffee (Instant), Nomadic Oat Clusters & Natural Yogurt Raspberry, Nomadic Oat Clusters & Natural Yogurt Raspberry. Dinner: Alpro Soya Original Soya Milk, Tesco Organic Porridge Oats. Snacks/Other: Walkers Wotsits (33g), Magnum White, Coca-Cola Diet Coca-Cola (500 ml). more...

2603 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...