Weigh In record (no journal entry) for 17 September 2021
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199.3 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2110 kcal
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Fat: 95.82g | Prot: 92.25g | Carb: 206.13g.
Breakfast: Ginsters Original Cornish Pasty, Huel Vanilla V2.3, Mashed Potatoes (Whole Milk and Butter Added), Tesco Finest Beef Goulash. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Wotsits Grab Bag, Fanta Fanta Zero Raspberry. more...
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losing 2.7 lb a week
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