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miro69
Journal
24 Jun 14
miro69's Journal, 24 June 2014
miro69's Profile
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Weigh In record (no journal entry) for 24 June 2014
157.2 lb
Lost so far:
17.0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2014:
1864 kcal
Fat: 37.00g | Prot: 153.69g | Carb: 210.84g.
Breakfast:
Alpro Soya Light Milk, Porridge, Powerbar Protein Plus Mixed Berry.
Lunch:
Count on Us Chargrilled Chicken and Asparagus Risotto, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip, Marks & Spencer Sliced Roast Chicken.
Dinner:
Marks & Spencer Simply Fuller For Longer Paella with Chicken and King Prawns.
Snacks/Other:
Apples.
more...
2361 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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