Weigh In record (no journal entry) for 03 September 2023
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212.3 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1191 kcal
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Fat: 45.54g | Prot: 50.41g | Carb: 148.83g.
Breakfast: Bananas , Kiwi Fruit, Birds Eye Fish Fingers (3), McCain Crispy French Fries. Snacks/Other: Grenade Carb Killa Peanut Nutter, Coca-Cola Diet Coca-Cola (500 ml), Kit Kat 4 Finger Kit Kat. more...
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gaining 6.2 lb a week
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miro69's weight history
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