miro69's Journal, 19 August 2016

164.0 lb Lost so far: 10.1 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

1664 kcal

Fat: 84.33g | Prot: 43.14g | Carb: 176.63g.   Breakfast: Boots All Day Breakfast Sandwich, Nescafe Instant Coffee. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Asda British Cream Jam Donut. more...

1891 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...