Weigh In record (no journal entry) for 05 March 2023
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216.3 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1321 kcal
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Fat: 67.41g | Prot: 34.03g | Carb: 140.81g.
Breakfast: Tesco Double Cream, Bon Appetit Pan Fried Potatoes , Roast Beef. Snacks/Other: Magnum Double Gold Caramel Billionaire, Oranges , Kit Kat 4 Finger Kit Kat, Kit Kat 4 Finger Kit Kat. more...
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gaining 2.4 lb a week
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