Weigh In record (no journal entry) for 21 December 2022
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203.7 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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620 kcal
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Fat: 17.60g | Prot: 56.40g | Carb: 59.60g.
Breakfast: Marks & Spencer Roast Chicken Drumsticks, By Sainsbury's Long Grain White Rice. more...
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losing 7.7 lb a week
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