Weigh In record (no journal entry) for 08 April 2022
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206.6 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1239 kcal
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Fat: 45.38g | Prot: 48.87g | Carb: 160.57g.
Breakfast: Marks & Spencer Smoked Ham & Mustard Mayo. Lunch: Marks & Spencer Singapore Noodles. Snacks/Other: Kit Kat 4 Finger Kit Kat, Kiwi Fruit. more...
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gaining 4.6 lb a week
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