Weigh In record (no journal entry) for 18 December 2023
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218.0 lb
Lost so far: 0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1275 kcal
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Fat: 41.01g | Prot: 57.69g | Carb: 159.82g.
Breakfast: Potato or Cheese Filled Dumpling. Lunch: Tesco Sourdough Rye Bloomer, Fried Egg . Snacks/Other: Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . more...
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gaining 2.0 lb a week
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miro69's weight history
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